Tamarah Ternes

With over a decade of experience in the mental health field, Tamarah brings a wealth of knowledge and a deep commitment to client-centered care.

Tamarah specializes in working with adults aged 18 and older, addressing a range of concerns including anxiety, depression, obsessive-compulsive disorder, trauma, stress management, relationship challenges and anger management. She has a particular interest in perinatal and maternal mental health, offering compassionate support throughout the perinatal journey—from pregnancy and postpartum to the transitions of new parenthood and beyond.

Her therapeutic approach is integrative and evidence-based, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy and Accelerated Resolution Therapy (ART). Tamarah tailors her interventions to meet each individual’s unique needs, ensuring that clients feel heard, understood, and empowered.

Guided by values that are relationship-based, people-centered, and strengths-focused, Tamarah strives to create a warm, nonjudgmental, and collaborative therapeutic space. She believes that healing begins within safe and supportive relationships, and she is dedicated to helping clients uncover patterns in their lives to facilitate meaningful change.

Tamarah is currently accepting new clients. Use the links below to book a free consultation today.