Your Counselling is here to assist in creating positive changes in your life.

Our passion is in helping you feel better, improve your relationships, and helping you learn to thrive. Our approach to counselling is designed to help you explore your thoughts, emotions, and behaviours to create balance in your life.

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 Workshop Registration

Our Workshop series is now open for registration.

Join Solomon Agaje, M.P, R.Psych and Timena Osborne MSW, RSW for 6 sessions focused on you! Space is limited !

Individualized Approach

Together we’ll create a supportive environment to talk openly and confidentially about your concerns and feelings. From there, it’s about finding what specific approach is right for you. With support from us, personal exploration, and reflection you will be able to build resiliency and bounce back from adversity.

Effective Techniques

Our approach is to utilize cognitive techniques and exploration to remove obstacles that prevent healthy adjustment and to improve overall coping, functioning and wellbeing.

Understanding Your Partner’s Love Language

Have you ever found yourself feeling disconnected or unappreciated in a romantic relationship? It’s possible that you and your partner have different love languages—the ways in which we speak and understand emotional love.

How Childhood Trauma Affects Mental Health in Adulthood

Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.

Understanding Eating Disorders

Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.

What is Dialectical Behaviour Therapy (DBT)?

Dialectical Behaviour Therapy teaches skills that are helpful for individuals seeking to regulate emotions, tolerate stress and communicate better.

5 Calgary Resources for Crisis and Mental Health

Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.

Symptoms and Treatment for Postpartum Depression

Roughly 10 – 20 percent of women and 10 percent of men suffer from postpartum depression – a mood disorder that should not be dismissed or ignored.

4 Simple Ways to Improve Your Marriage

Just like your car needs oil changes, a relationship requires ongoing maintenance too. A professional therapist or couples counsellor can help you resolve conflict, learn how to better communicate and even reignite a spark you thought had faded by allowing each partner to open up about their feelings.

A Parent’s Guide to Teen Depression

If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.

5 Steps to Breaking a Bad Habit

If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.

Navigating the Challenges of Blended Families

Family therapy can help open communication between parents and children, foster understanding between family members, reduce conflict at home and develop effective coping strategies for remarriage and blended family transitions.

Remember, it’s your counselling, and together we will find the right approach for you.

Book Your First Appointment