Your Counselling is here to assist in creating positive changes in your life.
Our passion is in helping you feel better, improve your relationships, and helping you learn to thrive. Our approach to counselling is designed to help you explore your thoughts, emotions, and behaviours to create balance in your life.
Solution-focused therapy focuses on the premise that individuals are vested in finding a solution for themselves. We believe that lifestyle changes can slowly improve the quality of life for the individual, and that achieving one goal at a time is a great way to get there. If we know what you hope to get out of therapy in Calgary; we can work to ensure that you overcome your fears, whether they stem from the past or the present.
Our approach is to utilize cognitive techniques and exploration to remove obstacles that prevent healthy adjustment and to improve overall coping, functioning and wellbeing.