Your Counselling | Home Not sure where to start? Your Counselling is here to assist in creating positive changes in your life. Let's Talk Your Counselling | Home Jeff Sturgeon Jeff brings passion, humour and connection into each counselling session. Jeff’s guiding values are honesty, trust and compassion. Jeff believes that with connection and compassion we all have the potential for change. MORE ABOUT JEFF Your Counselling | Home Jordan Burness
Jordan sees her role as a therapist as being able to collaborate with and empower her clients. Her hope is to build a relationship of trust while using a variety of clinical tools to promote personal transformation. MORE ABOUT JORDAN
Your Counselling | Home Danielle Lemky Whether clients have been to counselling before or not, Danielle strives to welcome all clients to a safe space for them to connect and develop the tools they need to feel empowered, cope, and work towards healing in their journey. MORE ABOUT DANIELLE Your Counselling | Home Natasha Cole Natasha’s guiding values as a therapist are authenticity, curiosity, and connection. She strives to create a therapeutic space where her clients feel welcome and accepted, and positions people as the experts in their own lives. MORE ABOUT NATASHA Your Counselling | Home Shannon Clark
Shannon is a Registered Social Worker, with a graduate degree in Clinical Social Work. She maintains the social work principle of knowing people are not just people, they are surrounded by unique circumstances. MORE ABOUT SHANNON
Julie Julie Magee Julie’s counselling philosophy is grounded in the assumptions that every individual has strengths and resources, and everyone needs genuine caring relationships to live their best lives. MORE ABOUT JULIE Susan Susan J. Morison Susan is a firm believer in human potential and the capacity for change. She believes that, with support, knowledge and the right tools, change is always possible. MORE ABOUT SUSAN Your Counselling | Home Laurie Janzen Laurie respects the power of a nonjudgmental and collaborative relationship to help individuals of all ages, couples, and families obtain strategies and perspective to live a self-defined, rich and fulfilling life. MORE ABOUT LAURIE Your Counselling | Home Stephanie Craven Stephanie believes in showing up to the therapeutic space as fully human and holds space for the full range of human emotions to build a genuine connection with you. This
means your tears and laughter are always welcome.
Anthony Anthony Grey Anthony is passionate about helping you cope with the stressors of everyday life. Anthony values the sharing of life experiences, offers a safe place where individuals and families can talk about their concerns MORE ABOUT ANTHONY Your Counselling | Home Jaimi Thomas With her down to earth nature, Jaimi aims to create an inclusive environment that nurtures the
uniqueness and strengths that each person brings with them.
Your Counselling | Home Amie Nelson
Whether you’re 25 feeling behind your peers or 65 deciding it’s time to explore parts of yourself you’ve locked away, or somewhere in between, Amie strives to walk with her clients through pain and suffering to a place of understanding and acceptance. MORE ABOUT AMIE

BEST Counselling SERVICES in Calgary

Welcome to Your Counselling – your trusted source for professional and compassionate counselling therapy in Calgary, Alberta!

Our team of skilled therapists is here to help you take control of your mental health and live your best possible life. We offer assistance with some of the most common mental health concerns in Calgary and beyond with these specialties:

We also can book in for the following services:

We know that Calgary is a big city, and searching online for “counselling sessions in Calgary” won’t always suggest you come to our downtown location.  People may not be able to make it from areas like Royal Oak or Shawnessy all the way to our clinic in the Beltline. That’s why we offer flexible appointment times online and in person, so you have multiple options to access the support you need. Browse our full list of counselling services in Calgary to find the right fit for you and your loved ones – and if you’re not sure which therapy is best for you, just ask us for guidance by booking a free consultation today.

Counselling Services in Calgary

At Your Counselling, we have extensive experience in the assessment and treatment of depression, anxiety, panic, and phobias for all Calgarians. We offer individual, couples, and family therapies to address these, as well as other issues like stress and anger management. If you’re looking for what some patients believe to be the best counsellors in Calgary, look no further than Your Counselling!

the best Calgary Therapists are Here for You

Our therapists are committed to providing therapy services in a safe and supportive environment. We understand that seeking help with mental health can be a difficult and vulnerable process, which is why we strive to create a welcoming and non-judgmental space for all of our clients – at our clinic in downtown Calgary, or in our online sessions. No matter what you’re struggling with, we’re here to help you find the support and healing you need.

Different Approaches to Mental Health

Did you know there’s not one single “right” way to address mental health disorders and concerns? It is highly dependent on your needs, your personality, and your specific circumstances. Just like one-on-one counselling is better for some situations rather than couples counselling – different approaches/techniques can also greatly impact the success rate of your therapy.  Because of that, at Your Counselling, we use a range of approaches to ensure that you get the one that works best for you:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Dialectical Behaviour Therapy
  • Narrative Therapy
  • Supportive Psychotherapy
  • Accelerated Resolution Therapy

You can find out more about each of these in the full descriptions on the Our Approaches page.

Find the best psychologist for Mental Health Assessments, Calgary

We are proud to offer a variety of assessment options to meet the needs of the Calgary, Alberta area. Our assessment services include psychological testing, psychoeducational assessments, and diagnostic assessments for a range of mental health conditions. We use evidence-based assessment tools and techniques to provide you with accurate and comprehensive evaluations that can inform your treatment plan.

SAFE Home Study

Structured Analysis Family Evaluation (SAFE) is an assessment model that allows social workers or other organizations to describe and evaluate a family.

Learn more

Third Party Reproductive Counselling services in calgary

Third-party reproduction, such as surrogacy or sperm donation, is a big decision with a lot of factors to consider. Third-party reproduction counselling provides support, information, and strategies to help make this type of family-building as positive an experience as possible.

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Our therapists can assess the impact of an addiction on a person’s life, such as physical symptoms, emotional well-being, and behavioural changes, and ideally work with them to determine a treatment.

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Phychosocial Assessments

A Psychosocial Assessment is an evaluation of a person’s mental health, social status, and functional capacity within the community.

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Consultation Services

In addition to our counselling and assessment services, we also provide consultation services around mental health issues in Calgary. Our team of experts can provide support, guidance, workshops, and training for individuals, families, and organizations looking to better understand and address mental health challenges. Find out more on our dedicated Consultation page.

Online Counselling Services in calgary

With the expansion of modern technologies, an increasing number of people have been seeing the benefits of online counselling. At Your Counselling, we offer secure and confidential online counselling services to clients across Calgary – from Bowness to Belvedere, and Heritage Pointe to Hidden Valley. Whether you’re unable to attend in-person sessions, or simply prefer the convenience and flexibility of online therapy, we’re here to help you access the support you need from the comfort of your own home. Contact us today to learn more about our online counselling services in Calgary.

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06 May: 5 Steps to Breaking a Bad Habit

If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.

Counselling Services
We have extensive experience in the assessment and treatment of depression, anxiety, panic, and phobias.
Assessment Services
Your Counselling is proud to offer a variety of assessment options to meet the needs of the Calgary, Alberta area.
Consultation Services
We provide support and consulting services around mental health issues in Calgary.
Online Counselling Services
With the expansion of modern technologies, an increasing number of people have been seeing the benefits of online counselling.
Remember, it’s your counselling, and together we will find the right approach for you.