Your Counselling is here to assist in creating positive changes in your life.

Our passion is in helping you feel better, improve your relationships, and helping you learn to thrive. Our approach to counselling is designed to help you explore your thoughts, emotions, and behaviours to create balance in your life.

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 Solution-Focused Therapy

Solution-focused therapy focuses on the premise that individuals are vested in finding a solution for themselves. We believe that lifestyle changes can slowly improve the quality of life for the individual, and that achieving one goal at a time is a great way to get there. If we know what you hope to get out of therapy in Calgary; we can work to ensure that you overcome your fears, whether they stem from the past or the present.

Individualized Approach

Together we’ll create a supportive environment to talk openly and confidentially about your concerns and feelings. From there, it’s about finding what specific approach is right for you. With support from us, personal exploration, and reflection you will be able to build resiliency and bounce back from adversity.

Effective Techniques

Our approach is to utilize cognitive techniques and exploration to remove obstacles that prevent healthy adjustment and to improve overall coping, functioning and wellbeing.

Identifying and Resolving Destructive Behaviour in Your Relationship

If you find yourself looking to start a fight, trying to find issues with your partner or being over-sensitive about things that normally wouldn’t upset you, you may be engaging in a destructive behaviour.

How to Manage Grief

How we grieve is a result of several factors such as our individual personalities, cultural norms, the circumstances of the grief, and the support system we have to help us through.  

Does Social Media Affect Mental Health for Teens?

For decades, researchers have been studying the effect of mainstream media on youth. Today, teenagers called “digital natives”—those who were born with technology at arms reach—are experiencing mental health challenges stemming from their time spent online.

Mental Health in the LGBTQ+ Community

As a society, we have always recognized that individuals who experience hardships in life such as oppression, bullying and abuse are more prone to mental health challenges. For the LGBTQ+ community, this hardship is often the norm.

5 Helpful Tips for Becoming a Step Parent

There is no ‘how-to’ guide for becoming the best step parent. Each family is unique and over time, you and your partner will develop a step-parenting technique that works for your family dynamic.

Understanding Your Partner’s Love Language

Have you ever found yourself feeling disconnected or unappreciated in a romantic relationship? It’s possible that you and your partner have different love languages—the ways in which we speak and understand emotional love.

How Childhood Trauma Affects Mental Health in Adulthood

Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.

Understanding Eating Disorders

Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.

What is Dialectical Behaviour Therapy (DBT)?

Dialectical Behaviour Therapy teaches skills that are helpful for individuals seeking to regulate emotions, tolerate stress and communicate better.

5 Calgary Resources for Crisis and Mental Health

Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.

Remember, it’s your counselling, and together we will find the right approach for you.

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