The uncertainty caused by an evolving crisis can have a lasting impact on our mental health. While you may have feelings of stress, worry and anxiety, remember that these are emotions we are all facing together, and that you are not alone.
When someone we love passes by suicide, we are flooded with overwhelming emotions. We can feel heart wrenching grief, become consumed by guilt, and writhe with anger all at the same time – it’s a tragedy no one could ever prepare for.
Depression and other challenges with mental health are common in older adults and seniors, and unfortunately, society often accepts those changes as a normal part of aging.
Remember, it’s your counselling, and together we will find the right approach for you.