When someone we love passes by suicide, we are flooded with overwhelming emotions. We can feel heart wrenching grief, become consumed by guilt, and writhe with anger all at the same time – it’s a tragedy no one could ever prepare for.
Depression and other challenges with mental health are common in older adults and seniors, and unfortunately, society often accepts those changes as a normal part of aging.
Connecting face to face with other humans can help to reduce anxiety and depression, improve the way we feel about ourselves and even contribute to a healthy immune system.
Remember, it’s your counselling, and together we will find the right approach for you.