320-602 11 AVE SW, Calgary AB, T2R 1J8
+1 877-888-9929

sept 24
24 Sep: The Benefits of Talk-based Therapy
Originally, talk-based therapy was developed for the treatment of mental health disorders and relationship issues. Over the years though, it has evolved significantly. There are now a wide range of different talk-based therapies that can treat a many different issues and improve quality of life. Below are just some of the many benefits of talk-based therapy.
sept 10
10 Sep: Managing Anxiety
Life doesn’t come with a recipe to follow, a tour guide or a manual. It can be messy, unpredictable and downright challenging. Stress unfortunately is just part of the deal.
august 22
24 Aug: 5 Benefits of Mindfulness
Life can become busy, with so much going on, work, study, relationships and maybe even kids…it’s easy to get caught up in it all. Preoccupied with your own thoughts, worrying, planning. At times it can feel like you’re living on autopilot. Although there’s sometimes a place for planning and worry, being caught in your worries constantly leaves little room for enjoyment. 
Counselling Services
We have extensive experience in the assessment and treatment of depression, anxiety, panic, and phobias.
Assessment Services
Your Counselling is proud to offer a variety of assessment options to meet the needs of the Calgary, Alberta area.
Consultation Services
We provide support and consulting services around mental health issues in Calgary.
Solution Focused Therapy
We believe that lifestyle changes can slowly improve the quality of life for the individual.
Remember, it’s your counselling, and together we will find the right approach for you.