Welcome to the
Best Counselling
Services in Calgary
Find the Best Calgary Counsellors for Your Mental Well being
Calgary Counselling and Therapy Services
At Your Counselling, we offer professional counselling services in Calgary to help
individuals, couples, and families navigate life’s challenges.
Counselling Experts
Trauma & PTSD Counselling
Grief & Loss Therapy
Stress & Work Life Balance Counselling
Anxiety & Depression Counselling
Get to Know Us
At Your Counselling, we are dedicated to helping individuals achieve emotional well being. Our Calgary therapists provide a safe, non-judgmental space to discuss and resolve personal challenges.
Why We Stand Out:
- Certified & Experienced Counsellors
- Confidential & Personalized Therapy
- Convenient Downtown Calgary Location
- Flexible Appointment Scheduling
- Evidence Based Therapeutic Approaches
- Affordable Rates & Accessible Hours
We believe that mental health is just as important as physical health, and we are here to support you every step of the way.
Complete Mental Health And Wellness Solutions Tailored To You
Empowering you with personalized mental health support for improved well-being and productivity
Counselling Services
We have extensive experience in the assessment and treatment of depression, anxiety, panic, and phobias.
Online Counselling Services
Modern technology makes online counselling increasingly beneficial for many individuals.
Assessment Services
Your Counselling is proud to offer a variety of assessment options to meet the needs of the Calgary, Alberta area.
Consultation Services
We provide support and consulting services around mental health issues in Calgary.
Our Approaches
Our Calgary therapists utilize evidence-based frameworks, customizing their approach to align with your unique goals. They work collaboratively with you, ensuring that each counseling session is effective, tailored to your needs, and rooted in proven therapeutic methods.
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Narrative Therapy
- Supportive Psychotherapy
- Accelerated Resolution Therapy
Your Counselling, Your Approach
Your counselling experience is personal, and together we’ll collaborate to identify the most effective approach that aligns with your individual goals and needs.
Employee Support Services
We provide support and consulting services around mental health issues. These topics can include case planning for interventions, crisis debriefings, and educational services. We also provide consultation to organizations and communities
Our Comprehensive Program includes a holistic approach to offering support to your employees, contractors and business partners.
- Counselling
- Workshops & Seminars
- Onsite and Virtual Support
- Wellness and Stress Management Programs
- Social Work Case Management
Why Choose Us?
Expert therapists dedicated to delivering personalized,
compassionate care for lasting mental wellness.
Compassionate & Professional Therapists
Experienced therapists offering supportive, personalized care for your well being.
Personalized Counselling Plans
Experienced therapists offering supportive, personalized care for your well being.
Safe & Confidential Environment
A trusted, confidential space for your personal growth and healing.
Convenient Downtown Calgary Location
Easily accessible downtown Calgary location for your therapy sessions.
Flexible In Person & Virtual Sessions
Convenient in-person and virtual sessions to fit your schedule.
Frequently Asked Questions
At Your Counselling we will gladly answer any questions that you might
have, but we also know that sometimes people like to do research before
they book their first appointment.
If you don’t find the information, you’re looking for here, please feel free to contact us.
You can book an appointment by calling us or filling out our online booking form. There is no referral necessary.
Yes! At Your Counselling, we offer confidential and accessible online therapy sessions for clients in Calgary and beyond. Our virtual counselling services provide flexibility, convenience, and comfort, allowing you to connect with a therapist from the privacy of your home. Whether you’re seeking support for anxiety, depression, trauma, or relationship challenges, our experienced team is here to help. Book your online session today!
Yes, your counselling session is completely confidential. At Your Counselling, we follow strict privacy guidelines to ensure your information remains secure. Our sessions are conducted in a safe, private, and professional environment, whether in-person or online. If you have any concerns about confidentiality, we’re happy to discuss them with you.
At Your Counselling, we offer a wide range of therapy services in Calgary, including individual, couples, child, family, group, and online therapy. We also provide single-session therapy for those seeking immediate support. Our experienced therapists help with various concerns, including depression, anxiety, anger, domestic abuse, addiction, stress management, and more. No matter your needs, we’re here to support you on your journey to well-being. Contact us to learn more!
For therapeutic services, sessions are typically 50-minutes long. The duration of therapy is based on the individual and many factors should be considered (e.g. presenting issue, expectations, type of work chosen to do). Learn more by booking a free phone or virtual consultation.
The number of counselling sessions needed varies greatly based on individual circumstances, but we believe that clients often see positive results between 8 and 12 sessions, with frequency ranging from weekly to monthly.
Yes, of course. Some people aren’t sure who is going to be the best fit so in those cases our team can help pair you with who we believe has the experience most relevant to your needs.
We are located conveniently downtown at 602 11 AVE SW #302, Calgary AB, T2R 1J8.
The cost of therapy is based on several factors, and understanding them can help you better comprehend the pricing of therapy services and make informed decisions about your mental health care. Read our dedicated blog post to learn some key factors that affect the cost of therapy in Calgary.
Our Blog
What do you do when you know you need help—but don’t know how to afford it? Maybe you’re lying awake…
Mental health matters — and in Canada, there’s growing recognition of that fact, not just culturally but financially, too. Along…
Mental health significantly impacts overall well-being. It influences how we think, feel, and act, affecting our ability to handle stress,…
Have you ever wondered what actually happens in counselling—and why so many Calgarians are turning to it for support? Counselling…
In a world where stress, anxiety, and uncertainty have become part of daily life, counselling plays an essential role in…
Have you ever felt so overwhelmed, overworked, and burnt out that even getting out of bed feels impossible? Maybe you’re…
Even before the rise of COVID made it more difficult to maintain in-person appointments, many people were choosing to try…
Childhood trauma can leave a lasting mark on a person’s emotional, mental, and even physical health, often well into adulthood….
When thinking about therapy, there’s one detail that often gets overlooked: timing. Have you ever wondered what time of day…
Dealing with grief is one of the hardest things we can go through and finding the right counselling services in…
Navigating the mental health landscape can be daunting, especially when seeking the right psychotherapist in Calgary. Whether you’re new to…
If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.
As artificial intelligence systems become more adept at simulating human interaction, could they become a mainstay in therapeutic environments? The…
Imagine a world where words are not the only way to communicate, especially for children who might not yet have…
Life can be tough, especially when unexpected things happen, like what we saw back in 2020 with the COVID-19 pandemic…
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
What is “Bell Let’s Talk Day”? Once a year it emerges as a beacon of awareness, a clandestine mission by…
Embarking on a journey towards mental wellness is an admirable step, and it’s crucial to recognize the power of regularity…
602 11 AVE SW #302, Calgary AB, T2R 1J8
hello@yourcounselling.ca
+1 833-989-7561