Your Counselling is here to assist in creating positive changes in your life.
Our passion is in helping you feel better, improve your relationships, and helping you learn to thrive. Our approach to counselling is designed to help you explore your thoughts, emotions, and behaviours to create balance in your life.
Workshop Registration
Our Workshop series is now open for registration.
Join Solomon Agaje, M.P, R.Psych and Timena Osborne MSW, RSW for 6 sessions focused on you! Space is limited !
Individualized Approach
Together we’ll create a supportive environment to talk openly and confidentially about your concerns and feelings. From there, it’s about finding what specific approach is right for you. With support from us, personal exploration, and reflection you will be able to build resiliency and bounce back from adversity.
Effective Techniques
Our approach is to utilize cognitive techniques and exploration to remove obstacles that prevent healthy adjustment and to improve overall coping, functioning and wellbeing.