Your Counselling is here to assist in creating positive changes in your life.

Our passion is in helping you feel better, improve your relationships, and helping you learn to thrive. Our approach to counselling is designed to help you explore your thoughts, emotions, and behaviours to create balance in your life.

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Workshop Registration

Our Workshop series is now open for registration.

Join Solomon Agaje, M.P, R.Psych and Timena Osborne MSW, RSW for 6 sessions focused on you! Space is limited !

Individualized Approach

Together we’ll create a supportive environment to talk openly and confidentially about your concerns and feelings. From there, it’s about finding what specific approach is right for you. With support from us, personal exploration, and reflection you will be able to build resiliency and bounce back from adversity.

Effective Techniques

Our approach is to utilize cognitive techniques and exploration to remove obstacles that prevent healthy adjustment and to improve overall coping, functioning and wellbeing.

5 Calgary Resources for Crisis and Mental Health

by Your Counselling | May 1, 2019 | Counselling Blog | 0 Comments

Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.

Symptoms and Treatment for Postpartum Depression

by Your Counselling | April 21, 2019 | Counselling Blog | 0 Comments

Roughly 10 – 20 percent of women and 10 percent of men suffer from postpartum depression – a mood disorder that should not be dismissed or ignored.

4 Simple Ways to Improve Your Marriage

by Your Counselling | April 3, 2019 | Counselling Blog | 0 Comments

Just like your car needs oil changes, a relationship requires ongoing maintenance too. A professional therapist or couples counsellor can help you resolve conflict, learn how to better communicate and even reignite a spark you thought had faded by allowing each partner to open up about their feelings.

A Parent’s Guide to Teen Depression

by Your Counselling | March 23, 2019 | Counselling Blog | 0 Comments

If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.

5 Steps to Breaking a Bad Habit

by Your Counselling | March 6, 2019 | Counselling Blog | 0 Comments

If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.

Navigating the Challenges of Blended Families

by Your Counselling | February 20, 2019 | Counselling Blog | 0 Comments

Family therapy can help open communication between parents and children, foster understanding between family members, reduce conflict at home and develop effective coping strategies for remarriage and blended family transitions.

Lets Talk

by Your Counselling | January 26, 2019 | Counselling Blog | 0 Comments

“But you don’t look like someone with mental health issues….” Fact: Mental Illness has no “look” which makes it even more difficult for you to know if someone in your life is struggling. “But you don’t look like someone with mental health issues….” Fact: Mental...

New Year Tips for a Healthier You

by Your Counselling | January 9, 2019 | Counselling Blog | 0 Comments

A New Year is like a fresh page in your journal, the dawn of a new day, time for a brand-new start! That’s why a new year is often accompanied by a wealth of resolutions - most commonly: lose weight, quit smoking, spend less, etc. Did you know that studies show that...

Five Strategies to Deal with Anger in a Healthy Way

by Your Counselling | December 27, 2018 | Counselling Blog | 0 Comments

It’s normal to feel angry from time to time. But if you find that you are regularly and unusually outraged by Calgary’s rush-hour traffic, your blood boiling, it may be time to work on developing a healthier way to deal with anger.

How to Treat Seasonal Affective Disorder in Calgary Winters

by Your Counselling | December 12, 2018 | Counselling Blog | 0 Comments

If you are from Calgary, you know the winters can be long, cold and dark. While some people thrive through the winter months and enjoy the snowy winter wonderland, others struggle with their mental health and suffer from a condition called Seasonal Affective Disorder, or SAD.

Remember, it’s your counselling, and together we will find the right approach for you.

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