320-602 11 AVE SW, Calgary AB, T2R 1J8
+1 877-888-9929

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26 Nov: Managing Relationship Stress
No relationship is perfect. It’s completely normal for there to be some stress involved. However, when this stress becomes excessive it can negatively impact the relationship and have devasting effects on your mental health. So how much stress is too much? Well, let’s first look at a “normal” level of stress.
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14 Nov: The Benefits of Routine
We’ve all had them in our lives, the friend, colleague or partner who seems to have it all together. Their organised, involved in lots of activities and just seem to have everything run seamlessly. You ask them how they do it and they reply something along the lines of “oh I’ve just set up a good routine”.
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30 Oct: The Power of Acceptance
Oh Calgary! ( and the world!). This year has been like no other. While every year has its own ups and downs, it seems that during 2020, we’ve endured more than our fair share of challenges. During stressful times, it's common to experience emotions such as shock, fear, sadness, and even disgust. And that's okay!
Counselling Services
We have extensive experience in the assessment and treatment of depression, anxiety, panic, and phobias.
Assessment Services
Your Counselling is proud to offer a variety of assessment options to meet the needs of the Calgary, Alberta area.
Consultation Services
We provide support and consulting services around mental health issues in Calgary.
Solution Focused Therapy
We believe that lifestyle changes can slowly improve the quality of life for the individual.
Remember, it’s your counselling, and together we will find the right approach for you.