Your Counselling – Transforming Lives in Calgary through counselling.

320-602 11 AVE SW, Calgary AB, T2R 1J8

+1 403-668-7561

+1 877-888-9929

hello@yourcounselling.ca

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Not sure where to start?

Your Counselling is here to assist in creating positive changes in your life.

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Jeff Sturgeon

Jeff brings passion, humour and connection into each counselling session. Jeff’s guiding values are honesty, trust and compassion. Jeff believes that with connection and compassion we all have the potential for change.

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Susan J. Morison

Susan is a firm believer in human potential and the capacity for change. She believes that, with support, knowledge and the right tools, change is always possible.

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Anthony Grey

Anthony is passionate about helping you cope with the stressors of everyday life. Anthony values the sharing of life experiences, offers a safe place where individuals and families can talk about their concerns

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Kaitlyn Bernardin

Kaitlyn is an occupational therapist specializing in mental health. She has over 5 years of experience working in a variety of mental health settings with a range of diagnostic populations.

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Julie Magee

Julie’s counselling philosophy is grounded in the assumptions that every individual has strengths and resources, and everyone needs genuine caring relationships to live their best lives.

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Timena Osborne

Timena’s approach to therapy is relaxed, gentle, and incorporates humor and honesty. Timena also believes that the most important aspect of therapy is the relationship between the client and therapist, and she strives to create a safe, respectful, and effective therapeutic relationship with her clients.

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Solomon Agaje

Solomon’s goal is to foster a therapeutic environment that facilitates safe discovery, capacity to manage difficult issues, recovery, and healing.

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04 May: Maintaining a Routine While at Home

With the COVID-19 pandemic, we are all experiencing disruptions to how we occupy our time. Whether it be switching to…

Loneliness - Pedestrians

14 Apr: How to Cope with Feelings of Loneliness

Loneliness is not a mental health condition. However, some research suggests that loneliness is often associated with more serious mental health issues and manifests as a side effect of depression, anxiety and heightened stress.

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31 Mar: 5 Ways to Manage Mental Health During the COVID-19 Crisis

The uncertainty caused by an evolving crisis can have a lasting impact on our mental health. While you may have feelings of stress, worry and anxiety, remember that these are emotions we are all facing together, and that you are not alone.

Counselling Services

We have extensive experience in the assessment and treatment of depression, anxiety, panic, and phobias.

Assessment Services

Your Counselling is proud to offer a variety of assessment options to meet the needs of the Calgary, Alberta area.

Consultation Services

We provide support and consulting services around mental health issues in Calgary.

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Solution Focused Therapy

We believe that lifestyle changes can slowly improve the quality of life for the individual.

Remember, it’s your counselling, and together we will find the right approach for you.