Individual Therapy in Calgary

  • Experienced and accredited Calgary-based individual counselling services
  • Respectful and non-judgmental approach to personal counselling
  • Comprehensive assessment and treatment plan tailored to meet individual needs
  • Evidence-informed strategies to effectively support our diverse population
  • Support for clients with co-existing mental health issues
  • Treatment of issues such as anxiety, depression, guilt, and more
  • Flexible appointment times to accommodate busy schedules
  • Safe and confidential environment
  • Variety of therapeutic techniques, including cognitive-behavioural therapy (CBT)
  • Affordable one-on-one counselling services with private health insurance coverage

Overview About individual therapy

Welcome to Your Counselling – a longstanding and dedicated therapy clinic in Calgary’s Beltline neighbourhood. Here, residents from all areas of our city experience the transformative benefits of our individual therapy in Calgary, designed to empower and assist you on your path to self-discovery, healing, and personal growth. Our trusted team of therapists provides a safe and confidential space where you can address your emotional, psychological, and behavioural challenges and ultimately unlock the potential of a fulfilling, fruitful life.

benefits of one-on-one therapy in calgary

individual counselling services in calgary
personal Therapy can be beneficial for everyone

Every day, we see the power of individual counselling for adults and children alike, in sessions that change lives and inspire people to pursue better futures. There are many benefits to undertaking counselling treatments – here are a few of the most impactful things you get:

  • personalized attention
  • emotional support
  • self-exploration and awareness
  • coping strategies
  • relationship enhancement
1) personalized attention

Our therapists offer dedicated one-on-one sessions, providing you with personalized attention and solutions that are tailored to your unique needs, goals, and challenges. What works for someone else may not work for you, and we customize our approach to ensure the best possible outcome. Your happiness is important, too, even if you must find it in a different way.

2) emotional support

Our compassionate and non-judgmental therapists are experts at providing a safe and supportive environment for you to speak freely. Tell us your thoughts and concerns – we are here to give an empathetic ear and provide the emotional support you need throughout your therapeutic journey. It can be life-changing to have someone listen to and acknowledge your thoughts, that you never before felt comfortable expressing.

3) self-exploration and awareness

One of the most welcome benefits of individual counselling at our clinic is how it encourages self-reflection. It deepens your understanding and recognition of your own thought patterns and behaviours. You’ll gain insight into why you feel the way you do, why you believe the things you believe, and the experiences that may be holding you back or causing distress. As a result, many people emerge feeling empowered to make positive changes in their life.

4) coping strategies

Our therapists equip you with effective individual coping strategies and practical tools that can be used to manage stress, anxiety, depression, and other mental health challenges. You’ll learn how to apply these to various areas of your life, helping you build resilience in multiple areas and succeed on your journey towards better well-being.

5) relationship enhancement

Exploring your own thoughts and behaviours within the therapeutic relationship can shed light on how you interact with others, too. This means greater self-awareness and confidence in developing healthier relationships, and improved communication skills that lead to more fulfilling connections with family, friends, and loved ones.

Is therapy right for me?

Every person is different, and what works for one person may have no effect on another. But if you’re already struggling with something – like depression, addiction, anxiety, PTSD, and others – and you’re considering a therapeutic solution, then there’s a good chance that it could be exactly what you need.

We can’t definitively answer the question without a proper clinical assessment of your individual circumstances and goals. Reach out for a free consultation and we’ll go from there!

how to get individual counselling services in calgary

If you’re brand-new to the idea of personal counselling or therapy, you might not know what to expect (if so, our blog is a great place to start). Here’s how it all works as you proceed through.

Our 8-step individual counselling process:
  • Initial assessment
  • Goal setting
  • Therapeutic approaches
  • Regular sessions
  • Therapeutic relationship
  • Active participation
  • Homework and skill-building
  • Progress evaluation
individual therapy in calgary
1) initial assessment

It all starts with an initial assessment, where our therapists take the time to understand your concerns and medical history. This assessment lays the foundation for a collaborative therapeutic relationship and ensures that we customize our services to meet your needs.

2) goal setting

We’ll establish clear and achievable goals for your therapy journey, as well as a roadmap for how to reach them. Whether you’re seeking to overcome a specific challenge or embark on a broader journey of personal development, we’ll define the objectives that guide our sessions.

3) Therapeutic approaches

Our experienced therapists draw from a range of evidence-based therapeutic approaches, including cognitive-behavioural therapy (CBT), psychodynamic therapy, mindfulness-based techniques, and solution-focused therapy. We carefully select the most suitable approach for your unique circumstances, ensuring an effective and personalized therapeutic experience.

4) regular sessions

We offer flexible scheduling options, ranging from weekly to monthly sessions, depending on your needs and preferences. We can even do virtual sessions if you can’t make it in person. Consistency is key in therapy success, and we encourage regular attendance to establish a rhythm and maintain progress.

5) therapeutic relationship

Your active participation and engagement are crucial in the therapy process. By sharing your experiences openly, you’ll enjoy deeper self-reflection and a strong sense of progress.

6) active participation

We recognize the importance of family dynamics in a child’s well-being. Our therapists may involve family members in certain aspects of therapy to enhance communication and understanding while fostering a supportive environment for future growth.

7) homework and skill-building

To enhance your results, our therapists may assign homework exercises or suggest skill-building activities for you to practice between sessions. These exercises allow you to apply what you learn in therapy to real-life situations, building the foundation of greater independence and a higher quality of life.

8) progress evaluation

We regularly evaluate your improvement together – assessing your goals, tracking your development, and making any necessary adjustments to your treatment plan. This keeps us all aligned with your evolving needs and maintain a positive trajectory towards your desired outcomes.

Meet Our Experts

Jeff Sturgeon
Jeff Sturgeon
Therapist / Founder BSc.,BSW,MSW,RCSW/RSW
Laurie Janzen
Therapist: MSW, RSW
Jaimi Thomas
Therapist: MSW, RSW
Anthony Grey Calgary Counsellor Therapist
Anthony Grey
Therapist: MSW, RSW, TITC-CT
Amie Nelson
Amie Nelson
Therapist: MSW, RSW
Jordan Burness Calgary Therapist
Jordan Burness
Therapist: MSW, RCSW
Natasha Cole
Natasha Cole
Therapist: MSW,RSW
Shannon Clark
Shannon Clark
Therapist: MSW, RSW
Susan J. Morison Calgary Therapist
Susan J. Morison
Psychologist: MA.,R.Psych
Danielle Lemky
Danielle Lemky
Registered Psychologist: B.A, MC
StephanieCraven_Jan2024 001_
Stephanie Craven
Therapist: MSW, RSW
Julie Magee Therapist Calgary
Julie Magee
Therapist: MSW, RSW

Why Work with Us

1-on-1 Counselling

Take the first step towards transforming your life today!

Couples Counselling

Nurture your connection, resolve challenges, and strengthen your relationship!

Online Counselling

Providing confidential and accessible online counselling!


Our Areas of Counselling & Therapy Expertise

If you find yourself experiencing emotional pain, sleepless nights, depression, and worry, or feel your goals are slipping away from you – our counselling services in Calgary can help you.

why people get individual therapy in calgary

People seek out personal therapy for a wide variety of reasons, and no two people are exactly alike. However, some of the main reasons that people come to us are:


Depression is much more than “being sad” – it’s a class of medically recognized disorders that vary wildly in their symptoms and effects. Often, people with depression have low interest or energy, constant feelings of sadness or hopelessness, difficulty eating or sleeping regularly, and many other intrusive symptoms. Though not an overnight fix, individual counselling approaches can help with these impacts, and they can be quite literally life-changing for those struggling with any form of depressive disorder: bipolar disorder, major depressive disorder, postpartum depression, and others.


Millions of people in Canada suffer from some form of anxiety disorder, and Calgary is no exception. In more extreme forms, anxiety can have physical symptoms that negatively impact both mental and physical health, such as insomnia, hyperventilation, an inability to focus, and increased heart rate. Because it can be so hard to live with, many people opt for therapy treatments and approaches that can provide tools for overcoming these effects.


While our family is meant to be one of our strongest sources of help and confidence, the reality can be quite different for many people. In cases of conflicts, abuse, addiction, or other family problems, emotions are raw and it’s not uncommon to seek professional personal therapy to help deal with the fallout. Individual therapy for family issues is different from family therapy, because it does not require any other members to join the sessions. It is simply a way for you to come to terms with any existing problems and learn healthy ways to move forward in difficult situations with relatives.

Frequently Asked Questions

Q: Can i get free personal counselling services?

Though not free, like many clinics, Your Counselling has a sliding scale rate that ensures we can offer our services affordably to the community. Your health benefits may also cover sessions up to a certain amount; we even direct bill some providers. See more on our Contact page.

Q: how long does personal therapy in calgary typically last?

The duration of personal therapy varies based on individual circumstances. It can range from a few months to several years. Short-term therapy is used to focus on specific issues while long-term therapy provides comprehensive support for deeper exploration and lifelong personal growth.

Q: is my personal information kept confidential during therapy sessions?

Absolutely. We adhere to all ethical guidelines and legal requirements to ensure the confidentiality and privacy of your personal information. You can trust that your sessions are completely confidential, with exceptions only in cases where there is a risk of harm to yourself or others.

Q: how can i find the right therapist for me?

Finding the right therapist is essential for a successful therapeutic experience. You can start by exploring our team of experts – their profiles and listed specialties should give you some idea of the ones you’ll comfortably connect with. We also go over this in your free 15-minute consultation call, allowing us to make recommendations for you.

Q: can i benefit from one-on-one therapy, even if I don’t have a diagnosed mental health condition?

Absolutely! Therapy is not solely for children with severe problems. It can provide valuable support and guidance to young individuals navigating everyday challenges, helping them develop essential skills, build resilience, and enhance their overall well-being.

Q: will therapy involve medication for my child?

Yes! One-on-one therapy in Calgary is not just for those with diagnosed mental health conditions. It can benefit anyone seeking personal growth, self-discovery, or support during challenging life periods. Therapy provides valuable tools for enhancing overall well-being, resilience, and personal development and it can work wonders for anyone with an open mind.


IT’s time to improve your mental state


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