Counselling Services

Counselling Tailored to Your Needs

Our team has worked with people of numerous backgrounds  and demographics. We have extensive experience in the assessment and treatment of depression, anxiety, panic, and phobias. Additionally, our team has worked with individuals to overcome addictions, strengthen relationships, process grief/loss, and to understand and develop tools to manage emotions, stress, and interpersonal conflicts.


Being a part of a family is fulfilling, but it can also be stressful. Arguments and issues can arise unexpectedly in families.


Stress is the body’s natural reaction to danger. It’s meant to help identify a problem that needs your attention to fix.


Depression can be very common but manifest itself in many ways by affecting mood, emotions, and/or behaviour


We have all experienced anger in our lives. It’s normal. When it becomes destructive, that’s when issues arise.


Have you found that your dependence on a substance or habit is negatively affecting your life?


Is anxiety about the future or fear over current events stopping you from leading the life you want to live?

Take Your First Step Towards Your Best Life

Book Your First Appointment