Our Therapy Blog For Calgarians | Your Counselling Ltd.

Our Monthly Therapy Blog

Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!

28 May: How To Find The Best Counsellor For You

If you have never been to a counsellor or therapist, you may not even know where to begin looking for…

25 Apr: 4 Simple Ways to End an Anxiety Attack

TLDR: End an anxiety attack by learning to recognize one, overcoming it with mindfulness, knowing your specific symptoms, and envisioning…

25 Mar: 9 Calgary Resources for Crisis and Mental Health

Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.

24 Feb: The Benefits of Counselling

As we grow, we have many ups and downs throughout our life – especially here in Calgary, where that often…

29 Jan: How to Get the Most Out of Counselling

There are many people in Calgary and around Canada seeking out the services of behavioural therapists and other counsellors. Whether…

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24 Jan: How to Manage Social Anxiety

Social situations aren’t always comfortable. Even for the most confident people, there would be at least one social situation in their lives where they have felt nervous…and that’s okay!

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10 Jan: Mindful Parenting

As a parent in Calgary, you want to do one thing for your children; bring them up the best way that you can. Raising children isn’t an exact science and very much of how you parent will depend on a variety of different things such as your child, you, the supports you have around you, your belief system and so much more…

09 Dec: Dealing with Grief around the Holidays

The holidays are typically a time of celebration, joy, good food, family, and friends. They are a time to create happy memories, enjoy each other’s company and give thanks. Sadly, for many people though, the holidays can be a time filled with stress, loneliness, loss, and grief.

26 Nov: Managing Relationship Stress

No relationship is perfect. It’s completely normal for there to be some stress involved. However, when this stress becomes excessive it can negatively impact the relationship and have devasting effects on your mental health. So how much stress is too much? Well, let’s first look at a “normal” level of stress.

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