Our Monthly Therapy Blog
Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
What is “Bell Let’s Talk Day”? Once a year it emerges as a beacon of awareness, a clandestine mission by…
Embarking on a journey towards mental wellness is an admirable step, and it’s crucial to recognize the power of regularity…
Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.
We’re a progressive bunch here in Calgary. Calgarians are health conscious, not only for our physical health but also our…
If you’ve ever thought about seeking out a counsellor or therapist, you might just be getting started on a journey…
If you had to guess out of the blue, how much do you think a 50-minute therapy session is in…
Many people struggle with managing anxiety at home or at work – it’s more common than you might think. But…