Depression and other challenges with mental health are common in older adults and seniors, and unfortunately, society often accepts those changes as a normal part of aging.
Connecting face to face with other humans can help to reduce anxiety and depression, improve the way we feel about ourselves and even contribute to a healthy immune system.
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
This year, avoid setting unrealistic goals or adopting a crash diet. Instead, try to choose an attainable goal that is sustainable throughout the year.
While we are usually well intentioned, it’s easy to say things that are unhelpful and even hurtful to our suffering loved ones. Here are five things not to say to someone who is grieving.
Whether you were married for decades and share a family or you were married for months and it just didn’t work out, the same question looms for everyone… what now?
In the modern day, growth never happened in a comfort zone. We have to learn to get comfortable taking risks, but it’s never an easy thing to do.