Our Monthly Therapy Blog
Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
When thinking about therapy, there’s one detail that often gets overlooked: timing. Have you ever wondered what time of day…
Dealing with grief is one of the hardest things we can go through and finding the right counselling services in…
Navigating the mental health landscape can be daunting, especially when seeking the right psychotherapist in Calgary. Whether you’re new to…
If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.
As artificial intelligence systems become more adept at simulating human interaction, could they become a mainstay in therapeutic environments? The…
Imagine a world where words are not the only way to communicate, especially for children who might not yet have…
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.