Our Monthly Therapy Blog
Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
In 2017, a thorough study of worldwide health discovered that approximately 264 million people – about one in every group…
Like many different conditions that influence a person’s health, there is no single cause of or solution to depression. Many…
It’s one of the biggest challenges that people in modern society face, and yet it’s seen as largely invisible –…
For parents, it’s natural to want the best for your child: monitoring their mental and physical health, discovering how they…
If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.
Addictions to drugs, alcohol, activities, or behaviours can be some of the most difficult personal obstacles to overcome. For family…
For many people, the idea of opening up about their innermost thoughts and concerns to a stranger – whether in…
One of the biggest obstacles we all face in our mental health struggles is feeling alone and stigmatized. When so…
Even before the pandemic began, many people had been turning to online therapy, a more convenient method of mental health…