Are you finding it hard to cope with grief and loss? You don’t have to go through it alone. At Your Counselling, we offer professional and compassionate grief counselling to support you through your loss and help you to gently reconnect with life—at your own pace.
Expert Grief Counselling Tailored to You
Grief is a natural response to loss—but that doesn’t mean it’s easy. Whether you’re grieving the death of a loved one, the loss of a relationship, a life transition, or another major change, it can impact every part of your life—emotionally, physically, mentally and spiritually.
At Your Counselling, we provide personalized grief therapy that meets you where you are in your grief journey. Our goal is to create a safe, non-judgmental space where you can express your feelings, make sense of your experience, and begin to reintegrate into your life.
Meet Our Grief Counselling Specialist: Jaimi Thomas
If you’re looking for an experienced, trusted grief counsellor in Alberta, look no further than Jaimi Thomas, MSW, RSW. With over 20 years of experience supporting individuals through all types of grief and loss, Jaimi is Your Counselling’s dedicated grief therapy specialist.
She brings a warm, empathetic presence to every session, helping clients work through:
- Bereavement and the loss of a loved one
- Anticipatory grief related to illness or caregiving
- Disenfranchised grief
- Prolonged grief
- Grief related to trauma or life transitions
- Non-death losses (separation, divorce, identity, etc.)
Jaimi uses a holistic and trauma-informed approach that includes Cognitive-Behavioural and Constructivist Therapy, Narrative Therapy and Emotion-Focused Therapy Strategies, in addition to Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) for Trauma which ensures that each session will support your emotional and physical well-being.
How Grief COUNSELLORS Helps
Everyone grieves in their own unique way. Those grieving may feel a multitude of emotions ranging from sadness, numbness, fatigue, anger, loneliness, despair, regret, guilt or even relief. When grief becomes overwhelming, working with a trained grief therapist can make a meaningful difference.
Grief counselling in Calgary can help you:
- Process painful emotions in a safe and guided space
- Develop healthy coping strategies
- Rebuild your identity
- Reduce isolation and reconnect with support
- Honour your grief and loved one through ritual building
- Find meaning, significance and purpose in the face of loss
Counselling That Works for You
We understand that life doesn’t pause when you’re grieving. That’s why Your Counselling offers flexible options including online grief counselling for all residents of Alberta and in-person or online appointments for Calgary and surrounding areas.
Whether you’re navigating a recent loss or want to explore a loss from the past, our team is here to support you—compassionately and confidentially.