Stress Management in Calgary

  • Experienced and licensed Calgary-based stress management services
  • Respectful and non-judgmental approach to managing stress
  • Comprehensive assessment and treatment plan tailored to meet individual needs
  • Evidence-informed strategies to effectively support people experiencing stress
  • Support for clients with co-existing mental health issues
  • Treatment of stress-related issues such as panic attacks, feelings of being overwhelmed, and trouble sleeping
  • Flexible appointment times to accommodate busy schedules
  • Safe and confidential environment
  • Variety of therapeutic techniques, including cognitive-behavioural therapy (CBT)
  • Affordable stress management counselling services with private health insurance coverage

Thinking About Stress management?

Stress is a common response to life’s challenges. Yet, when it lingers, it begins to chip away at our sense of well-being. Identifying stress’s role in your life marks the crucial first step toward change. Seeking stress management in Calgary is about more than regaining control; it’s about cultivating a healthier and more balanced lifestyle.

As the pace of life accelerates and responsibilities mount, stress can overwhelm. Recognizing its effects is essential. Choosing the right stress management strategies goes beyond quick fixes—it’s about creating a lasting sense of peace and developing the resilience to handle life’s pressures. Proactive stress management helps you to reclaim a sense of equilibrium, paving the way for a more harmonious life.

Use these quicklinks to navigate this page:

Symptoms of stress

Stress management facts

Stress management strategies

Why seek help?

Forms of stress management

What treatments are used?

Frequently asked questions

symptoms of stress

stress management calgary
stress can manifest in many different ways

One of the most commonly experienced symptoms of stressful conditions is a stress headache – also known as a tension headache, because it is often a result of tension and tightness in the muscles around the face, head, and neck. Rather than being sharp and localized, these headaches feel dull and constant.

However, getting stressed out can cause many other symptoms as well. These can be physical or mental in nature:

  • general aches and pain
  • elevated heart rate
  • exhaustion
  • high blood pressure
  • digestive problems
  • sexual problems
  • weakened immunity
  • anxiety, depression, or panic
  • emotional control issues

You may suffer from any combination of these, or other symptoms that are specific to you. The most important thing to know is that no matter what form it takes, too much stress has a detrimental long-term effect on your physical and mental health. That’s why it’s important to address it and pursue stress management activities that help you feel in control once again.

stress management facts

The benefits of managing stress cannot be overstated – it’s fundamental to preserving mental health and averting burnout. Everyday stressors—from pressing deadlines and complex relationships to financial demands can trigger our innate ‘fight or flight’ mechanism, often leading to burnout and affecting our mental well-being. Recognizing the persistent nature of stress is vital for a rewarding life.

The truth is, while stress is universal, it need not control us. Therapy offers a compassionate guiding hand, helping you navigate through stress with understanding and personalized strategies. It’s about gently uncovering and addressing stress at its core, enhancing your ability to cope and improving your quality of life.

Choosing the right stress management strategies goes beyond quick fixes—it’s about creating a lasting sense of peace and developing the resilience to handle life’s pressures. It involves thoroughly understanding the specific factors that contribute to your stress and equipping you with the right tools to respond to these factors thoughtfully and effectively.


facts about stress management

stress management strategies

Coping with stress is a part of life and learning useful stress management strategies is one of the best ways to do that. While everyday options for stress relief in Calgary like eating our favourite foods, listening to music, and partaking in hobbies are excellent places to start, they are often not enough for chronic sufferers. In such instances, many people turn to less healthy alternatives, like drugs, drinking, eating disorders, or compulsive activities.

Everyone’s response to and capabilities with stress are different, which is why it is important to get a professional opinion and approach to help manage yours. Our many therapeutic practices like acceptance and commitment therapy (ACT) and supportive psychotherapy can help relieve your stress, all within a safe environment that is dedicated to healthy outcomes.


stress management services calgary

Meet Our Experts

Jeff Sturgeon
Jeff Sturgeon
Therapist / Founder BSc.,BSW,MSW,RCSW/RSW
Laurie Janzen
Therapist: MSW, RSW
Jaimi Thomas
Therapist: MSW, RSW
Anthony Grey Calgary Counsellor Therapist
Anthony Grey
Therapist: MSW, RSW, TITC-CT
Amie Nelson
Amie Nelson
Therapist: MSW, RSW
Jordan Burness Calgary Therapist
Jordan Burness
Therapist: MSW, RCSW
Natasha Cole
Natasha Cole
Therapist: MSW,RSW
Shannon Clark
Shannon Clark
Therapist: MSW, RSW
Susan J. Morison Calgary Therapist
Susan J. Morison
Psychologist: MA.,R.Psych
Danielle Lemky
Danielle Lemky
Registered Psychologist: B.A, MC
StephanieCraven_Jan2024 001_
Stephanie Craven
Therapist: MSW, RSW
Julie Magee Therapist Calgary
Julie Magee
Therapist: MSW, RSW

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why seek help to manage your stress?

Managing stress is a vital component of everyday life. While simple pleasures like enjoying a favourite meal or engaging in hobbies may offer temporary relief, they may not suffice for those experiencing chronic stress. Here are some common reasons individuals seek out stress management:

Dealing with Life’s Hurdles

Whether it’s a shift in your career, academic pressures, or adjusting to new life circumstances, managing the stress that comes with change is essential for staying grounded and focused. Therapy offers a compassionate anchor as you adapt to new chapters, helping you to remain centered and purposeful.

Health and Family Care

The strain of personal health challenges or caring for loved ones can accumulate, making stress management a vital tool to maintain balance and well-being. Stress management therapy ensures that you have the emotional support to continue caring for others without neglecting your own well-being

Enhancing Quality of Life

The persistent presence of stress can quietly chip away at life’s pleasures and your sense of satisfaction. Beyond addressing immediate stressors, therapy provides a nurturing space to gently unearth and address the deep-seated patterns of stress that may be hindering your well-being.

Building resilience

Resilience is the ability to recover quickly from difficulties, and it’s a crucial skill in managing the complexities of modern life.  Stress management therapy serves as a powerful tool in this development by providing a supportive environment where you can learn and practice resilience-building techniques.  It helps you understand and reframe your reactions to adversity, equipping you with strategies to maintain emotional balance and recover from setbacks more effectively.

Our Areas of Counselling & Therapy Expertise

If you find yourself experiencing emotional pain, sleepless nights, depression, and worry, or feel your goals are slipping away from you – our counselling services in Calgary can help you.

Forms of stress management

Understanding that each person’s stressors are as individual as they are, each person’s experience with stress is unique and requires a tailored approach to manage. We offer both individual in-person and online sessions to suit your needs.

Individual Therapy for Stress

This involves dedicated one-on-one in-person sessions. This form of therapy allows for:

  • Privacy and focused attention: Individual sessions offer a space to tackle personal stressors and are ideal for working through specific challenges in a confidential setting, building trust, and developing personalized strategies for stress reduction.
  • Emotional support: Individual therapy allows the therapist to provide a supportive atmosphere for you to express concerns freely, offering empathetic understanding and emotional reinforcement on your therapeutic journey.
  • Coping Strategies: By engaging with individual therapy, you’ll acquire personalized coping techniques and actionable tools for managing stress and improving mental health, enhancing resilience across all facets of life.
  • Self-exploration and Awareness: Individual therapy encourages self-reflection and deepens your understanding of personal thought patterns and behaviours, empowering you to initiate positive life changes.
Online therapy for stress

This involves one-on-one e-counselling sessions. It allows for:

  • Accessibility: Online therapy offers a reassuring space, removing the barriers of distance and making support accessible wherever you find comfort.
  • Flexibility: E-counselling recognizes the challenges of location and busy schedules. Our online therapy adapts to your life circumstances, making it easier to fit therapy into your life, no matter where you are or how busy your schedule.
  • Comfortability: Online therapy sessions offer a secure and private environment where opening up may feel more natural than in traditional face-to-face settings.

managing stress and its complications

In the tapestry of mental health, stress often weaves itself subtly into the broader picture, contributing to anxiety, deepening depression, straining our relationships, and sometimes leading us down the path of addictive behaviours as we seek to escape. Acknowledging and addressing stress through therapy can not only prevent these issues from taking root but can also heal the emotional distress they have caused.

Stress management therapy offers compassionate guidance and practical tools, creating a safe space for healing and learning healthier ways to cope. It’s a proactive step towards reclaiming the joy and connection in your life, untangling the complex web of stress to restore balance and peace.

What Treatments Are Used To Manage Stress?

At Your Counselling Clinic, we offer various therapeutic approaches, including:

Accelerated Resolution Therapy (ART): ART is one of the innovative therapies we offer. It is especially effective for those dealing with PTSD and trauma, which are often underlying contributors to chronic stress​​.

Dialectical Behaviour Therapy (DBT) and Supportive Psychotherapy: DBT and supportive psychotherapy are part of our tools to help clients navigate stress, allowing them to develop healthier coping mechanisms and emotional regulation skills​.

Acceptance and Commitment Therapy (ACT): ACT encourages individuals to accept things as they are while committing to change for the better. This therapy is about embracing life’s challenges and working towards meaningful change​.



facts about stress management

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