Tamarah Ternes

With over a decade of experience in the mental health field, Tamarah brings a wealth of knowledge and a deep commitment to client-centered care.​

Tamarah specializes in working with adults aged 18 and older, addressing a range of concerns including anxiety, depression, obsessive-compulsive disorder, stress management, and anger management. She has a particular interest in perinatal and maternal mental health, offering compassionate support throughout the perinatal journey—from pregnancy and postpartum to the transitions of new parenthood and beyond.​

Her therapeutic approach is integrative and evidence-based, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Solution-Focused Therapy. Tamarah tailors her interventions to meet each individual’s unique needs, ensuring that clients feel heard, understood, and empowered.​

Guided by values that are relationship-based, people-centered, and strengths-focused, Tamarah strives to create a warm, nonjudgmental, and collaborative therapeutic space. She believes that healing begins within safe and supportive relationships, and she is dedicated to helping clients uncover patterns in their lives to facilitate meaningful change.​

Tamarah is currently accepting new clients. Use the links below to book a free consultation or email tternes@yourcounselling.ca