Counselling Blog – Your Counselling

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By Your Counselling Counselling Blog

Addressing Sleep Issues

When it comes to the most important things in life, sleep is right up there in the big 3 with food and water. Poor quality or not enough sleep can have negative impacts on your mental and physical health, quality of life and even your overall level of safety.

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By Your Counselling Counselling Blog

5 Things You Can Do to Increase Mood

Everybody has bad days. Life is a constant state of change, it has ups and downs and our moods fluctuate right along with them. Sometimes, it can be very hard to bring yourself back up when you’re feeling down.

By Your Counselling Counselling Blog

Accepting What You Can’t Control

There’s no denying that things are really difficult right now. 2020 has been a challenging year. With the COVID-19 pandemic and economic downturn we have all felt overwhelmed, upset or even angry about it all.

By Your Counselling Counselling Blog

Helping Your Kids Cope with COVID-19

The world changed drastically between 2019 and 2020. With the spread of COVID-19 and its ongoing effects on the economy, schools and social interactions it’s easy to see why everyone is feeling more “on edge” these days.

By asimsheriff Counselling Blog

Maintaining a Routine While at Home

With the COVID-19 pandemic, we are all experiencing disruptions to how we occupy our time. Whether it be switching to…

By Your Counselling Counselling Blog

How to Cope with Feelings of Loneliness

Loneliness is not a mental health condition. However, some research suggests that loneliness is often associated with more serious mental health issues and manifests as a side effect of depression, anxiety and heightened stress.

By Your Counselling Counselling Blog

5 Ways to Manage Mental Health During the COVID-19 Crisis

The uncertainty caused by an evolving crisis can have a lasting impact on our mental health. While you may have feelings of stress, worry and anxiety, remember that these are emotions we are all facing together, and that you are not alone.

By Your Counselling Counselling Blog Uncategorized

Healing After a Loved One’s Suicide

When someone we love passes by suicide, we are flooded with overwhelming emotions. We can feel heart wrenching grief, become consumed by guilt, and writhe with anger all at the same time – it’s a tragedy no one could ever prepare for.

By Your Counselling Counselling Blog

Causes and Symptoms of Depression in Older Adults and Seniors

Depression and other challenges with mental health are common in older adults and seniors, and unfortunately, society often accepts those changes as a normal part of aging.

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