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Navigating the mental health landscape can be daunting, especially when seeking the right psychotherapist in Calgary. Whether you’re new to…
If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.
As artificial intelligence systems become more adept at simulating human interaction, could they become a mainstay in therapeutic environments? The…
Imagine a world where words are not the only way to communicate, especially for children who might not yet have…
There’s no denying that things are really difficult right now. 2020 has been a challenging year. With the COVID-19 pandemic and economic downturn we have all felt overwhelmed, upset or even angry about it all.
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
What is “Bell Let’s Talk Day”? Once a year it emerges as a beacon of awareness, a clandestine mission by…
Embarking on a journey towards mental wellness is an admirable step, and it’s crucial to recognize the power of regularity…