Even before the rise of COVID made it more difficult to maintain in-person appointments, many people were choosing to try…
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There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
Couples in Calgary can enjoy benefits of counselling almost immediately: better intimacy and communication, more trust and confidence, more precise…
Life doesn’t come with a recipe to follow, a tour guide or a manual. It can be messy, unpredictable and downright challenging. Stress unfortunately is just part of the deal.
If you have never been to a counsellor or therapist, you may not even know where to begin looking for…
TLDR: End an anxiety attack by learning to recognize one, overcoming it with mindfulness, knowing your specific symptoms, and envisioning…
Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
As we grow, we have many ups and downs throughout our life – especially here in Calgary, where that often…
There are many people in Calgary and around Canada seeking out the services of behavioural therapists and other counsellors. Whether…
Social situations aren’t always comfortable. Even for the most confident people, there would be at least one social situation in their lives where they have felt nervous…and that’s okay!