Even before the rise of COVID made it more difficult to maintain in-person appointments, many people were choosing to try…
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Childhood trauma can leave a lasting mark on a person’s emotional, mental, and even physical health, often well into adulthood….
When thinking about therapy, there’s one detail that often gets overlooked: timing. Have you ever wondered what time of day…
Dealing with grief is one of the hardest things we can go through and finding the right counselling services in…
Navigating the mental health landscape can be daunting, especially when seeking the right psychotherapist in Calgary. Whether you’re new to…
If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.
As artificial intelligence systems become more adept at simulating human interaction, could they become a mainstay in therapeutic environments? The…
Imagine a world where words are not the only way to communicate, especially for children who might not yet have…
There’s no denying that things are really difficult right now. 2020 has been a challenging year. With the COVID-19 pandemic and economic downturn we have all felt overwhelmed, upset or even angry about it all.