How to Manage Grief

How to Manage Grief

Most of us have felt the heavy weight in our chest and the hard lump in our throat that grief brings when we lose a loved one, whether it’s the result of a death in the family or a separation from a significant other. Often, the mental anguish we feel manifests as...

Mental Health in the LGBTQ+ Community

As a society, we have always recognized that individuals who experience hardships in life such as oppression, bullying and abuse are more prone to mental health challenges. For the LGBTQ+ community, this hardship is often the norm. While there have been strides in...