If you have never been to a counsellor or therapist, you may not even know where to begin looking for…
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TLDR: End an anxiety attack by learning to recognize one, overcoming it with mindfulness, knowing your specific symptoms, and envisioning…
Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
As we grow, we have many ups and downs throughout our life – especially here in Calgary, where that often…
There are many people in Calgary and around Canada seeking out the services of behavioural therapists and other counsellors. Whether…
Social situations aren’t always comfortable. Even for the most confident people, there would be at least one social situation in their lives where they have felt nervous…and that’s okay!
As a parent in Calgary, you want to do one thing for your children; bring them up the best way that you can. Raising children isn’t an exact science and very much of how you parent will depend on a variety of different things such as your child, you, the supports you have around you, your belief system and so much more…
The holidays are typically a time of celebration, joy, good food, family, and friends. They are a time to create happy memories, enjoy each other’s company and give thanks. Sadly, for many people though, the holidays can be a time filled with stress, loneliness, loss, and grief.
No relationship is perfect. It’s completely normal for there to be some stress involved. However, when this stress becomes excessive it can negatively impact the relationship and have devasting effects on your mental health. So how much stress is too much? Well, let’s first look at a “normal” level of stress.
We’ve all had them in our lives, the friend, colleague or partner who seems to have it all together. Their organised, involved in lots of activities and just seem to have everything run seamlessly. You ask them how they do it and they reply something along the lines of “oh I’ve just set up a good routine”.