Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
What is “Bell Let’s Talk Day”? Once a year it emerges as a beacon of awareness, a clandestine mission by…
Embarking on a journey towards mental wellness is an admirable step, and it’s crucial to recognize the power of regularity…
Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.
We’re a progressive bunch here in Calgary. Calgarians are health conscious, not only for our physical health but also our…
If you’ve ever thought about seeking out a counsellor or therapist, you might just be getting started on a journey…
If you had to guess out of the blue, how much do you think a 50-minute therapy session is in…
Many people struggle with managing anxiety at home or at work – it’s more common than you might think. But…
Bringing a child into the world can be one of life’s most beautiful – and most challenging – experiences, happening…