For parents, it’s natural to want the best for your child: monitoring their mental and physical health, discovering how they…
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If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.
Addictions to drugs, alcohol, activities, or behaviours can be some of the most difficult personal obstacles to overcome. For family…
For many people, the idea of opening up about their innermost thoughts and concerns to a stranger – whether in…
One of the biggest obstacles we all face in our mental health struggles is feeling alone and stigmatized. When so…
Even before the pandemic began, many people had been turning to online therapy, a more convenient method of mental health…
Even before the rise of COVID made it more difficult to maintain in-person appointments, many people were choosing to try…
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
Couples in Calgary can enjoy benefits of counselling almost immediately: better intimacy and communication, more trust and confidence, more precise…
Life doesn’t come with a recipe to follow, a tour guide or a manual. It can be messy, unpredictable and downright challenging. Stress unfortunately is just part of the deal.