Domestic Violence Help


Some people reading this may be aware that November is Domestic Violence Awareness Month, which is an excellent and commendable initiative. But on the other side of that is a troubling fact: people deal with the effects of this violence every single day of the year.

The definition of domestic violence is “violent or aggressive behaviour within the home.” While that seems simple, it is actually a wide-open term that can be interpreted in many ways, whether it is emotional, physical, or sexual in nature. However it is done, violence in the home – a place that is meant to be safe and comforting – is something that we cannot afford to ignore. 

Domestic Violence: Emotional and Verbal Abuse

The term domestic violence conjures up images of physical fights and other similar attacks, but its counterpart is just as dangerous and, in some ways, even more insidious: the emotional and verbal abuse that people suffer in the process. This “invisible” violence has long-lasting and deep-reaching effects on one’s emotional well-being and mental health, and can take years to fully deal with and remove.  Escaping a violent situation  is just one step in a much longer journey of recovery and healing, and it may not even be the first one. Getting the right support, therapy, and emotional tools can be crucial in breaking the cycle and starting a new life.

Domestic Violence Help for people in calgary

If you or someone you know is involved with domestic violence in Calgary, there are numerous helplines, help groups, and other resources available to use. For immediate assistance, Alberta has 24-hour help via phone or chat, or call 911 for emergency situations. 

People who are exposed to violence and abuse often develop further mental health conditions, such as anxiety, depression, addictions, or disorders. They may suffer from PTSD, suicidal tendencies, or unhealthy coping strategies that can compound problems rather than resolve them. For support and help in overcoming the lingering effects of domestic violence, physical or emotional abuse, and other trauma, the professionals here at Your Counselling are fully equipped to provide it for you. Many of our chosen therapies – like supportive psychotherapy, accelerated resolution therapy (ART), and dialectical behavioural therapy (DBT) – have been very successful in helping clients past prior violence and look ahead to the future once more. We offer both individual and group sessions, so you can choose the approach that works best for you. 


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