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Walk-In Counselling Program

Your Counselling|Walk-In Counselling Program

Your Counselling ‘s Walk-In Counselling Program provides timely, single-session mental health support to individuals who may not require or be ready for ongoing therapy. Designed for accessibility and impact, the program offers same-day counselling to reduce emotional distress, strengthen coping strategies, and connect clients to appropriate resources.

Sessions are delivered by Master’s-level practicum therapists (MSW, MC) under the direct supervision of a regulated professional. The program operates under the clinical oversight of Timena Osborne (MSW, RSW), Program Supervisor, and Jeff Sturgeon (MSW,RCSW), Clinic Founder.

What Does Walk-In Counselling Look Like?

THERAPEUTIC APPROACH:

  • Solution-Focused – goal-oriented support that emphasizes practical steps and immediate solutions
  • Strength-Based – builds on clients’ strengths to foster resilience and growth
  • A focused, intentional approach designed to make the most out of one meaningful conversation. Each session aims to create immediate impact through goal-setting, strategy development, and client empowerment.
Who Is Walk-In Counselling For?

Walk-In Counselling is available for individuals who:

  • Are 18 years and older

NOT SUITABLE FOR CLIENTS WITH:

  • Ongoing legal or court-mandated matters
  • Complex, high-risk needs requiring long-term care
  • Individuals currently in active crisis where they may require emergency services
  • Individuals in active substance use
Benefits of Walk-In Counselling
  • Inclusive, low-cost, easily accessible mental health support.
  • Same-day counselling to address immediate concerns.
  • Provides clients with practical tools, actionable strategies and insight in a single session.
  • Provides clear pathways for clients to connect with ongoing services when additional services are required.
  • Care is delivered through a trauma-informed, anti-oppressive lens
Every Wednesday from 10:45 AM to 5:45 PM

Your Counselling is proud to offer 50-minute structured walk-in counselling sessions. No need for an appointment—just drop by!

Your Counselling is located at 602 11 AVE SW #408, Calgary AB, T2R 1J8.

Have more questions? Call Us!