4 Simple Ways to End an Anxiety Attack

4 Simple Ways to End an Anxiety Attack

Anxiety attacks, sometimes referred to as panic attacks, are common for many Calgarians. Although anxiety attacks are part of our biological “fight, flight, or freeze” response, they can be uncomfortable both mentally and physically. During an anxiety attack, you may...
What is Self-Care?

What is Self-Care?

The term self-care covers quite a broad spectrum. For the purposes of this post, self-care means taking time to rejuvenate your body and mind. Self-care is especially helpful in times of high stress or high need. Busy parents are often told to incorporate self-care...
How to Get the Most Out of Counselling

How to Get the Most Out of Counselling

If you’re new to counselling, you’re probably wondering what to expect. You may also be wondering what you can do to get the most out of each visit and maximize your time. While you and your counsellor will agree on goals and strategies together during your...