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Dealing with Grief around the Holidays

The holidays are typically a time of celebration, joy, good food, family, and friends. They are a time to create happy memories, enjoy each other’s company and give thanks. Sadly, for many people though, the holidays can be a time filled with stress, loneliness, loss, and grief.
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How to Manage Grief

How we grieve is a result of several factors such as our individual personalities, cultural norms, the circumstances of the grief, and the support system we have to help us through.