It’s no secret that 2020 has been a tough year. If someone had described to you back in 2019 what this year would be like, chances are you wouldn’t have believed them.
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The world changed drastically between 2019 and 2020. With the spread of COVID-19 and its ongoing effects on the economy, schools and social interactions it’s easy to see why everyone is feeling more “on edge” these days.
With the COVID-19 pandemic, we are all experiencing disruptions to how we occupy our time. Whether it be switching to…
The uncertainty caused by an evolving crisis can have a lasting impact on our mental health. While you may have feelings of stress, worry and anxiety, remember that these are emotions we are all facing together, and that you are not alone.