Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Summer is often associated with sunshine, energy, and social activity — but for many people in Calgary, it can be a surprisingly difficult season. While seasonal affective disorder (SAD) is most commonly linked to winter, a lesser-known form occurs during the spring and summer months. This article was reviewed and updated for 2026 to reflect …
Why Workplace Mental Health in Calgary Matters It’s no secret that work can be equal parts rewarding and challenging. On one hand, our career is often a source of pride and purpose (and perhaps even a core part of our identity). On the other hand, however, it can also be a major source of stress. …
[vc_row][vc_column][vc_column_text css=””] What do you do when you know you need help—but don’t know how to afford it? Maybe you’re lying awake at night, your mind racing, unsure how to face another day. Maybe someone close to you is struggling, and you feel helpless to offer the support they need. The truth is, when mental …
Mental health matters — and in Canada, there’s growing recognition of that fact, not just culturally but financially, too. Along with this, more and more Calgarians have ben wondering can counselling be claimed on taxes? If you’ve invested in your well-being through therapy or counselling, you may be able to get some of that money …
Have you ever wondered what actually happens in counselling—and why so many Calgarians are turning to it for support? Counselling is a collaborative process designed to help individuals navigate life’s challenges, better understand themselves, and create meaningful change. It’s not just about talking through problems–it’s about uncovering solutions, healing from the past, and building a …
We’re a progressive bunch here in Calgary. Calgarians are health conscious, not only for our physical health but also our mental health. We know that managing our emotional and intellectual health is just as important as eating a balanced diet and getting exercise. Calgarians embrace awareness and positivity when it comes to creating a healthy …
If you had to guess out of the blue, how much do you think a 50-minute therapy session is in Alberta? $100? $200? $300+? The answers can depend on a lot of factors, which aren’t always easy to figure out. Today we’d like to pull back the curtain a little bit and shine a light …
Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
As a society, we have always recognized that individuals who experience hardships in life such as oppression, bullying and abuse are more prone to mental health challenges. For the LGBTQ+ community, this hardship is often the norm.
