News
cartoon man having social anxiety

How to Manage Social Anxiety

Social situations aren’t always comfortable. Even for the most confident people, there would be at least one social situation in their lives where they have felt nervous…and that’s okay!
cartoon man meditating - mindfulness

5 Benefits of Mindfulness

Life can become busy, with so much going on, work, study, relationships and maybe even kids…it’s easy to get caught up in it all. Preoccupied with your own thoughts, worrying, planning. At times it can feel like you’re living on autopilot. Although there’s sometimes a place for planning and worry, being caught in your worries constantly leaves little room for enjoyment.