With the COVID-19 pandemic, we are all experiencing disruptions to how we occupy our time. Whether it be switching to…
Depression and other challenges with mental health are common in older adults and seniors, and unfortunately, society often accepts those changes as a normal part of aging.
Connecting face to face with other humans can help to reduce anxiety and depression, improve the way we feel about ourselves and even contribute to a healthy immune system.
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
This year, avoid setting unrealistic goals or adopting a crash diet. Instead, try to choose an attainable goal that is sustainable throughout the year.