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10 Jun: Helping Your Kids Cope with COVID-19
The world changed drastically between 2019 and 2020. With the spread of COVID-19 and its ongoing effects on the economy, schools and social interactions it’s easy to see why everyone is feeling more “on edge” these days.
Loneliness - Pedestrians
14 Apr: How to Cope with Feelings of Loneliness
Loneliness is not a mental health condition. However, some research suggests that loneliness is often associated with more serious mental health issues and manifests as a side effect of depression, anxiety and heightened stress.
Holding Hands
03 Mar: Healing After a Loved One’s Suicide
When someone we love passes by suicide, we are flooded with overwhelming emotions. We can feel heart wrenching grief, become consumed by guilt, and writhe with anger all at the same time – it’s a tragedy no one could ever prepare for.