Jeff Sturgeon

Jeff Sturgeon founded Your Counselling Ltd. with a simple but powerful belief: conversations matter. After more than 15 years working in mental health, Jeff saw firsthand how many people were struggling to find the time, space, and support they needed to move forward in their lives. He recognized a gap between people seeking help and systems that often felt overwhelming or inaccessible.

Your Counselling was created to bridge that gap. Jeff’s vision was to build a clinic that is approachable, supportive, and grounded in compassion—while also offering high-quality, evidence-based care. By combining his expertise in Solution-Focused Therapy, Cognitive Behavioural Therapy, and Dialectical Behaviour Therapy with a strong team approach, he set out to create a space where clients feel heard, validated, and equipped with practical tools for change.

Under Jeff’s leadership, Your Counselling has grown into a practice that serves individuals, couples, families, and organizations across Alberta, Nova Scotia, and Ontario. His commitment is not only to his clients but also to his team—cultivating a collaborative environment where therapists are supported in delivering the best possible care.

At the heart of Jeff’s work is his passion for helping people enhance their quality of life, elevate their day-to-day presence, and create meaningful, lasting change. He continues to lead Your Counselling with the same purpose that sparked its creation: making mental health care accessible, professional, and deeply human.

Currently, Jeff  has a closed waitlist. For further information, please reach out to our administrative team: reception@yourcounselling.ca

JEFF’S RATE:

$180 | Individual (50 min session)