WHO WE ARE

At Your Counselling, you are treated and seen as the whole person that you are, one who has the capacity to create significant and positive changes in your life.

We are a group of caring, creative, insightful, and dedicated Therapists who approach mental health from a client-centered perspective. We believe in the importance of the therapeutic relationship in assisting clients in achieving their goals.

Our Therapists are trained in a number of therapeutic modalities including cognitive behavioural therapy, solution-focused therapy, and narrative approaches. In our practice, we feel the development of increased self-awareness is an integral part of any healing journey.

what we offer

ALL OF OUR CALGARY THERAPISTS PRACTICE FROM EVIDENCE-BASED FRAMEWORKS AND TAILOR THEIR APPROACHES TO MEET YOUR GOALS IN COUNSELLING.

We offer the following types of therapy:
(click on each to learn more)

ACCEPTANCE AND COMMITMENT THERAPY (ACT)

COGNITIVE-BEHAVIOURAL THERAPY (CBT)

DIALECTICAL BEHAVIOUR THERAPY (DBT)

NARRATIVE THERAPY

SUPPORTIVE PSYCHOTHERAPY

ACCELERATED RESOLUTION THERAPY

HOW TO BOOK

We are proud to offer a variety of appointment times to fit your schedule. We offer a number of daytime, evening, and weekend session times.

To Book a session with us, please email us by Clicking Here.

Contact Us!