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4 Simple Ways to Improve Your Marriage

Just like your car needs oil changes, a relationship requires ongoing maintenance too. A professional therapist or couples counsellor can help you resolve conflict, learn how to better communicate and even reignite a spark you thought had faded by allowing each partner to open up about their feelings.

5 Steps to Breaking a Bad Habit

If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.