Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
Dialectical Behaviour Therapy teaches skills that are helpful for individuals seeking to regulate emotions, tolerate stress and communicate better.
Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
Roughly 10 – 20 percent of women and 10 percent of men suffer from postpartum depression – a mood disorder that should not be dismissed or ignored.
If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.
If you are from Calgary, you know the winters can be long, cold and dark. While some people thrive through the winter months and enjoy the snowy winter wonderland, others struggle with their mental health and suffer from a condition called Seasonal Affective Disorder, or SAD.
Drug and alcohol addiction can be devastating to those who suffer from it. Unfortunately, it isn’t only the person with the addiction that suffers – their loved ones also feel the devastation and often struggle to cope with the disease.
If your partner suffers from an anxiety disorder, relationship challenges may become increasingly difficult to navigate. Here are a few ways you can support your partner on their journey to mental health.
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.