It’s no secret that 2020 has been a tough year. If someone had described to you back in 2019 what this year would be like, chances are you wouldn’t have believed them.
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Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
Dialectical Behaviour Therapy teaches skills that are helpful for individuals seeking to regulate emotions, tolerate stress and communicate better.
Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.