by Your Counselling | Jul 9, 2019 | Counselling Blog
There’s an unspoken language that we speak in our relationships every day: our love language. You may have heard this term before, originally coined by Dr. Gary Chapman in his 1995 book The Five Love Languages. Have you ever found yourself feeling disconnected or...
by Your Counselling | Jun 23, 2019 | Counselling Blog
When we feel intensely threatened by an event that we are involved in or witness as a child, the US National Child Traumatic Stress Network calls that event a trauma. According to the NCTSN, traumatic events can occur as a result of violence, bullying, natural...
by Your Counselling | Jun 6, 2019 | Counselling Blog
Do you ever find yourself standing in the mirror, poking and prodding at physical things you wish you could change? Far before Instagram models existed, it was human nature to find ourselves longing to look a certain way. But when those small insecurities evolve into...
by Your Counselling | May 23, 2019 | Counselling Blog
Finding the right type of therapy to treat your individual mental health issues can be a challenge. At Your Counselling, we specialize in a variety of treatment strategies including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT) and...
by Your Counselling | May 1, 2019 | Counselling Blog
Life is full of unexpected events like losing a job, a loved one or a relationship. When those events or “rainy days” come around and put us in a bad place mentally, physically or emotionally, it’s easy to feel alone or unable to cope. Thankfully, we don’t have to...
