by Your Counselling | Feb 4, 2020 | Counselling Blog
From fad diets to intense exercise regimes, we spend a lot of time focusing on being our best physical selves. And while physical health is strongly linked with mental health, there’s one thing that many of us forget to exercise – our social life. Recent studies have...
by Your Counselling | Jan 20, 2020 | Counselling Blog
From the air we breathe to the products we use, what we consume significantly impacts our health. While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental...
by Your Counselling | Jan 6, 2020 | Counselling Blog
As we ring in a new decade, many of us feel an opportunity to start our lives anew. Kicking bad habits and setting goals for the year ahead is an exhilarating feeling – we can imagine ourselves becoming the people we most aspire to be. Although new year’s resolutions...
by Your Counselling | Dec 23, 2019 | Counselling Blog
When our friends or loved ones are suffering a loss, it’s easy to feel helpless in consoling them. Often, we find ourselves tiptoeing around conversation in an awkward attempt to be there for them without making the situation even more difficult. While we are usually...
by Your Counselling | Dec 9, 2019 | Counselling Blog
You have been through a lot this year. You’ve signed the divorce papers, found a new place to live, and the relationship you once had so much hope in has officially ended. Maybe this sounds like your story, or maybe it’s much different – everyone’s divorce story is....
