by Your Counselling | Dec 27, 2018 | Counselling Blog
It’s normal to feel angry from time to time. But if you find that you are regularly and unusually outraged by Calgary’s rush-hour traffic, your blood boiling, it may be time to work on developing a healthier way to deal with anger. According to the American...
by Your Counselling | Dec 12, 2018 | Counselling Blog
If you are from Calgary, you know the winters can be long, cold and dark. While some people thrive through the winter months and enjoy the snowy winter wonderland, others struggle with their mental health and suffer from a condition called Seasonal Affective Disorder,...
by Your Counselling | Nov 29, 2018 | Counselling Blog
Drug and alcohol addiction can be devastating to those who suffer from it. Physically, mentally, emotionally and socially – addiction has consequences on every aspect of an individual’s life. The Mood Disorders Society of Canada (MDSC) describes addiction in two ways:...
by Your Counselling | Nov 15, 2018 | Counselling Blog
Every relationship has its challenges, but if your partner is suffering from an anxiety disorder, those same challenges may become increasingly difficult to navigate. Learning how to support a partner who has anxiety is a tough challenge but rewarding for the...
by Your Counselling | Nov 1, 2018 | Counselling Blog
When you think of stress, you may think of the overwhelming feeling you get when you are struggling with the demands of everyday life. Deadlines at work, the expectations of a relationship or troubles managing finances are just a few of the reasons Calgarians feel...
