It’s normal to feel angry from time to time. But if you find that you are regularly and unusually outraged by Calgary’s rush-hour traffic, your blood boiling, it may be time to work on developing a healthier way to deal with anger.
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If you are from Calgary, you know the winters can be long, cold and dark. While some people thrive through the winter months and enjoy the snowy winter wonderland, others struggle with their mental health and suffer from a condition called Seasonal Affective Disorder, or SAD.
Drug and alcohol addiction can be devastating to those who suffer from it. Unfortunately, it isn’t only the person with the addiction that suffers – their loved ones also feel the devastation and often struggle to cope with the disease.
If your partner suffers from an anxiety disorder, relationship challenges may become increasingly difficult to navigate. Here are a few ways you can support your partner on their journey to mental health.
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
Depression is a mood disorder that affects the way you think and feel. If you are experiencing depression or know someone who may be, it’s common to have difficulty performing normal everyday activities.
Anxiety attacks, sometimes referred to as panic attacks, are common for many Calgarians. Although anxiety attacks are part of our…
Do you ever feel like you’re trying to explain your point of view but the other person isn’t actually hearing…
The term self-care covers quite a broad spectrum. For the purposes of this post, self-care means taking time to rejuvenate…
In our always connected world, we are under a lot of pressure to always be “on.” With more and more…