Healing from trauma isn’t easy. You may be carrying emotional wounds from the past that feel invisible to others but deeply impact your daily life. Whether you’ve experienced a recent event or carry the weight of childhood trauma, you’re not alone.
Support is available, and healing is possible.
At Your Counselling, we provide compassionate, evidence-based trauma therapy in Calgary, offering both in-person and secure virtual sessions. Our experienced team is here to support your journey toward healing with care, professionalism, and empathy.
Understanding Trauma and Its Impact
Trauma is your body and mind’s natural response to distressing or life-threatening experiences. It can stem from a single event, like a car accident or assault, or from ongoing stressors such as abuse, neglect, or systemic discrimination.
Common symptoms of trauma include:
- Emotional: anxiety, sadness, anger, numbness, flashbacks
- Physical: sleep issues, fatigue, tension, stomach problems
- Psychological: low self-esteem, shame, difficulty trusting others
Post-Traumatic Stress Disorder (PTSD) is one of the more severe trauma responses and may involve persistent nightmares, hypervigilance, or avoidance behaviors. But not all trauma becomes PTSD, and all trauma responses are valid.
When left unaddressed, trauma can negatively affect relationships, work performance, physical health, and overall quality of life. That’s why seeking trauma counselling in Calgary can be a powerful step forward.
Our Trauma Therapy Approach
At Your Counselling, we tailor your treatment plan to meet your unique needs, drawing from multiple evidence-based modalities:
- EMDR (Eye Movement Desensitization and Reprocessing): A proven therapy for trauma and PTSD that helps reprocess traumatic memories.
- CBT (Cognitive Behavioural Therapy): Focuses on changing unhelpful thought patterns and developing healthy coping strategies.
- Somatic Therapy: Connects mind and body, supporting emotional healing through body-based awareness.
- Talk Therapy: Provides a safe space for reflection, understanding, and guided emotional processing.
- Accelerated Resolution Therapy (ART) is a fast and effective treatment that uses guided eye movements to help individuals process trauma, anxiety, and other distressing experiences with lasting relief.
All treatment plans are personalized. Whether you prefer a structured approach or a space to simply talk and process, we meet you where you are.
Who Can Benefit from Trauma Counselling?
Trauma therapy is for anyone affected by distressing experiences, including:
- Adults coping with recent or childhood trauma
- Teenagers navigating bullying, harassment, or sexual assault
- Veterans and first responders
- Survivors of domestic violence, sexual abuse, or traumatic accidents
- Marginalized individuals experiencing systemic or intergenerational trauma
At Your Counselling, we offer diverse, inclusive trauma counselling in Calgary, welcoming all identities, backgrounds, and experiences.
Why Choose Your Counselling for Trauma Therapy in Calgary
Here’s why clients trust us:
- Affordable rates and sliding scale options
- Downtown Calgary in-person therapy
- Online trauma counselling throughout Alberta
- Evening and weekend availability
- Caring, experienced trauma therapists
- Evidence-based approaches tailored to you
- Welcoming and inclusive environment
We believe that everyone deserves accessible, compassionate mental health care.
What to Expect During Your First Session
Your healing journey begins with a warm welcome. In your initial session, we:
- Review your intake form and history at your pace
- Explore your goals and what you hope to gain from therapy
- Establish safety, comfort, and confidentiality
- Begin identifying areas of focus
Our environment is safe, non-judgmental, and client-centred. You are in control, and you decide the pace.
Flexible Therapy Options to Fit Your Life
We know life is busy. That’s why we offer:
- Morning, evening, and weekend sessions
- Virtual appointments via secure video (perfect for remote or rural areas)
- In-person sessions at our downtown Calgary location
- Short-term or long-term therapy options
It’s easy to begin. Whether you want weekly sessions or occasional check-ins, we’ll work with your schedule.
Frequently Asked Questions About Trauma Therapy in Calgary
What is trauma therapy and how does it work?
Trauma therapy helps individuals process and heal from traumatic events using evidence-based methods. It creates a safe space to explore emotions, challenge beliefs, and reprocess painful memories.
How many sessions will I need?
Everyone is different. Some clients benefit from short-term support, while others prefer longer engagement. Your therapist will guide you in determining a pace and length that suits your healing.
Can I switch therapists if I don’t feel a connection?
Absolutely. A strong therapeutic alliance is key to progress. If you feel a better fit is needed, we can assist you in finding another therapist.
Do you offer online trauma therapy in Calgary?
Yes! We offer secure, encrypted virtual sessions across Alberta. Online therapy offers flexibility and convenience without sacrificing care quality.
How much does trauma therapy cost?
Session fees range from $140 to $200. We also offer sliding scale options based on income and availability.
Is trauma therapy confidential?
Yes. Your privacy is protected under Alberta’s Health Information Act. We follow strict confidentiality and documentation guidelines.
Your Story Matters. Let’s Begin Your Healing Journey.
Start healing with trauma therapy in Calgary today.
Our Calgary trauma therapists are here for you.