Counselling for Stress Management

Stress is Our Body’s Natural Reaction to Danger

Stress is the body’s natural reaction to danger. It’s meant to help identify a problem that needs your attention to fix.

However, when the stress lasts too long, it can start to impact our physical and mental health. If you are feeling overwhelmed or are having physical symptoms related to stress, make an appointment so we can work together to manage your stress.

Symptoms of Stress

  • Becoming easily agitated, frustrated, and moody
  • Feeling overwhelmed, like you are losing control or need to take control
  • Having difficulty relaxing and quieting your mind
  • Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
  • Avoiding others
  • Becoming easily agitated, frustrated, and moody
  • Feeling overwhelmed, like you are losing control or need to take control
  • Having difficulty relaxing and quieting your mind
  • Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
  • Constant worrying
  • Racing thoughts
  • Forgetfulness and disorganization
  • Inability to focus
  • Poor judgment
  • Being pessimistic or seeing only the negative side
  • Changes in appetite — either not eating or eating too much
  • Procrastinating and avoiding responsibilities
  • Increased use of alcohol, drugs, or cigarettes
  • Exhibiting more nervous behaviours, such as nail biting, fidgeting, and pacing

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