Group Therapy
At Your Counselling, we believe in the power of group therapy: a supportive space where you build practical skills alongside people who understand what you are going through. Our Fall 2026 groups are open for registration now.
Now Enrolling · Fall 2026
Fall 2026 Group Offerings
Four facilitated groups this season, offered in person in Calgary and virtually across Alberta (the December workshop is in person only). All groups are led by Timena Osborne, MSW, RSW.
Groups run subject to enrollment. After you register, our Client Care team will be in touch to confirm your spot and finalize the details.
October · 3-week group
Mastering Anger
Anger Management Skills Group
Feeling overwhelmed by anger? Build practical skills for emotional regulation and self-awareness, and gain a greater sense of control.
- Build strategies for daily life that support success
- Develop emotional regulation skills
- Understand your emotions
November · 3-week group
Mastering Anxiety
Anxiety Skills Group
Feeling stressed or stuck in anxious thoughts? Learn practical strategies to manage anxiety and regain a sense of control.
- Develop practical coping skills for daily life
- Increase awareness of thought patterns and emotional responses
- Build confidence in healthy strategies to reduce stress
December · 3-week group
Mastering ADHD
ADHD Skills Group
A supportive, practical group for adults with ADHD. Share strategies, build skills, and connect in a safe space with others who get it.
- Build strategies for daily life that support success
- Pick up tips for everyday challenges
- Create systems to support your well-being
December · One-day workshop
Surviving the Holidays
Crisis Survival During the Holidays
A four-hour DBT skills based workshop with practical tools to reduce overwhelm and respond to the stress of the holiday season.
- Learn and practice skills to prevent and manage crisis
- Address the challenges of the season
- Create a plan to reduce overwhelm
Your Facilitator
Meet Timena
Timena Osborne
MSW, RSW
Timena is a therapist with over 12 years supporting people experiencing mental health and addiction crises. She has a particular passion for group therapy with a DBT skills based approach.
View Timena’s full profileRegistration
Register for a Fall Group
Tell us which group you would like to join and a little about yourself. It takes about a minute.
Tell us about yourselfShare your name and contact information.
Choose your Fall groupSelect the group or workshop you would like to attend.
Client Care follows upOur team connects with you about the next steps to complete your registration.
Prefer to talk it through first? Call us at 403-668-7561.
In-person sessions are held at Suite 408, 602 11 Ave SW, Calgary. To join more than one group, please submit a separate form for each.
Benefits of Group Therapy in Calgary
Group therapy provides unique benefits that individual therapy may not offer:
- Shared experiences
- Peer support
- Varied perspective
- Confidence building
- Nurturing growth
1) Shared Experiences
It helps to know you’re not alone. Group sessions allow participants to connect with others facing similar challenges, whether it’s anxiety, depression, grief, relationship issues, or stress.
2) Peer Support
In group therapy, participants offer and receive support from others who understand their struggles. This creates a sense of community and belonging.
3) Varied Perspectives
Listening to how others approach and manage their challenges can inspire new ways of thinking and encourage growth.
4) Confidence Building
Sharing in a group setting can help improve communication and social skills, building confidence and reducing feelings of isolation.
5) Practical Tools
Each group is led by a licensed, experienced therapist who not only facilitates discussions but also offers clinical insights, skills and interventions tailored to the group’s needs. This ensures that each participant receives expert guidance alongside peer support.
What to Expect
Group therapy sessions at Your Counselling are led by experienced, licensed therapists who facilitate discussions, provide guidance, and ensure a respectful and confidential atmosphere. Each session typically includes:
- Check-ins: Participants share updates on their personal progress and any new challenges.
- Focused Discussions: The therapist guides discussions around the group’s common themes, which may include coping strategies, emotional processing, and personal development.
- Skills Development: Participants learn practical skills to manage stress, improve emotional regulation, and enhance relationships.
Ready to join a Fall group?
View the Fall groupsWhy Work With Us?
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