Anxiety Counselling

Stress is Our Body’s Natural Reaction to Danger

Is anxiety about the future or fear over current events stopping you from leading the life you want to live? Anxiety is something we all experience at times; however, if it causes us to negatively alter how we live, we may need help to control it. If you feel overwhelming, unrealistic worry and tension, it may be time to find strategies and solutions to get you back living the life you want and deserve. Together we can build your confidence and find ways to bring peace to your inner thoughts.

Symptoms of Anxiety

  • Panic, fear, and uneasiness (scared)
  • Sleep problems (trouble sleeping)
  • Not being able to stay calm and still (anxious)
  • Cold, sweaty, numb or tingling hands or feet
  • Shortness of breath (hard to breath)
  • Heart palpitations
  • Dry mouth
  • Nausea (feeling sick)
  • Tense muscles
  • Dizziness

Remember, it’s your counselling, and together we will find the right approach for you.

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