News
If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.
For many people, the idea of opening up about their innermost thoughts and concerns to a stranger – whether in…
One of the biggest obstacles we all face in our mental health struggles is feeling alone and stigmatized. When so…
Even before the pandemic began, many people had been turning to online therapy, a convenient and highly accessible method of…
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
Couples in Calgary can enjoy benefits of counselling almost immediately: better intimacy and communication, more trust and confidence, more precise…
TLDR: End an anxiety attack by learning to recognize one, overcoming it with mindfulness, knowing your specific symptoms, and envisioning…
As we grow, we have many ups and downs throughout our life – especially here in Calgary, where that often…
There are many people in Calgary and around Canada seeking out the services of behavioural therapists and other counsellors. Whether…