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Navigating Divorce: Healing and Moving Forward

Navigating Divorce: Healing and Moving Forward

by Your Counselling | Dec 9, 2019 | Counselling Blog

You have been through a lot this year. You’ve signed the divorce papers, found a new place to live, and the relationship you once had so much hope in has officially ended. Maybe this sounds like your story, or maybe it’s much different – everyone’s divorce story is....
How to Manage Anger by Practicing Mindfulness

How to Manage Anger by Practicing Mindfulness

by Your Counselling | Nov 25, 2019 | Counselling Blog

Like any emotion, anger is a normal human reaction to an upsetting situation. But when it begins to become part of our character and gets out of control, it is often triggered by perceived wrongs that don’t warrant an angry action.  In moments where anger takes...
Embracing the Unknown: Learning to Cope with Change

Embracing the Unknown: Learning to Cope with Change

by Your Counselling | Nov 11, 2019 | Counselling Blog

The place we feel safe, we hate to leave and we love to cling to—the comfort zone. We all have one, and it’s a scary thing having to step outside of it.   It turns out that the fear of leaving our comfort zone isn’t just an irrational emotion we’ve developed...
5 Ways to Manage Stress During the Busy School Semester

5 Ways to Manage Stress During the Busy School Semester

by Your Counselling | Oct 28, 2019 | Counselling Blog

Between midterm papers, final exams, a part-time job and social life, the pressures of being a student add up quickly. All too often, juggling those priorities becomes a balancing act that causes our stress levels to rise, having a serious toll on our mental and...
Identifying and Resolving Destructive Behaviour in Your Relationship

Identifying and Resolving Destructive Behaviour in Your Relationship

by Your Counselling | Oct 14, 2019 | Counselling Blog

We see it all the time on television shows, in movies, and in our own lives—destructive behaviours that sabotage a relationship and take a serious toll on everyone involved. It’s fairly common for us as humans to self-sabotage when things are going well, whether it’s...
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  • How to Manage Anger by Practicing Mindfulness
  • Embracing the Unknown: Learning to Cope with Change
  • 5 Ways to Manage Stress During the Busy School Semester
  • Identifying and Resolving Destructive Behaviour in Your Relationship

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