How to Manage Grief

How to Manage Grief

Most of us have felt the heavy weight in our chest and the hard lump in our throat that grief brings when we lose a loved one, whether it’s the result of a death in the family or a separation from a significant other. Often, the mental anguish we feel manifests as...

Mental Health in the LGBTQ+ Community

As a society, we have always recognized that individuals who experience hardships in life such as oppression, bullying and abuse are more prone to mental health challenges. For the LGBTQ+ community, this hardship is often the norm. While there have been strides in...

5 Helpful Tips for Becoming a Step Parent

Becoming a step parent comes with its challenges, and its normal to be unsure how you should act. Should you jump right in and start parenting like you would your own children? Or, should you wait to see how your step children respond and take the back-seat approach?...