by Your Counselling | Oct 14, 2019 | Counselling Blog
We see it all the time on television shows, in movies, and in our own lives—destructive behaviours that sabotage a relationship and take a serious toll on everyone involved. It’s fairly common for us as humans to self-sabotage when things are going well, whether it’s...
by Your Counselling | Sep 27, 2019 | Counselling Blog
Most of us have felt the heavy weight in our chest and the hard lump in our throat that grief brings when we lose a loved one, whether it’s the result of a death in the family or a separation from a significant other. Often, the mental anguish we feel manifests as...
by Your Counselling | Sep 13, 2019 | Counselling Blog
For decades, researchers have been studying the effect of mainstream media on youth. Today, teenagers called “digital natives”—those who were born with technology at arms reach—are experiencing mental health challenges stemming from their time spent online. While...
by Your Counselling | Aug 6, 2019 | Counselling Blog
As a society, we have always recognized that individuals who experience hardships in life such as oppression, bullying and abuse are more prone to mental health challenges. For the LGBTQ+ community, this hardship is often the norm. While there have been strides in...
by Your Counselling | Jul 23, 2019 | Counselling Blog
Becoming a step parent comes with its challenges, and its normal to be unsure how you should act. Should you jump right in and start parenting like you would your own children? Or, should you wait to see how your step children respond and take the back-seat approach?...
