by Your Counselling | Dec 9, 2019 | Counselling Blog
You have been through a lot this year. You’ve signed the divorce papers, found a new place to live, and the relationship you once had so much hope in has officially ended. Maybe this sounds like your story, or maybe it’s much different – everyone’s divorce story is....
by Your Counselling | Nov 25, 2019 | Counselling Blog
Like any emotion, anger is a normal human reaction to an upsetting situation. But when it begins to become part of our character and gets out of control, it is often triggered by perceived wrongs that don’t warrant an angry action. In moments where anger takes...
by Your Counselling | Nov 11, 2019 | Counselling Blog
The place we feel safe, we hate to leave and we love to cling to—the comfort zone. We all have one, and it’s a scary thing having to step outside of it. It turns out that the fear of leaving our comfort zone isn’t just an irrational emotion we’ve developed...
by Your Counselling | Oct 28, 2019 | Counselling Blog
Between midterm papers, final exams, a part-time job and social life, the pressures of being a student add up quickly. All too often, juggling those priorities becomes a balancing act that causes our stress levels to rise, having a serious toll on our mental and...
by Your Counselling | Oct 14, 2019 | Counselling Blog
We see it all the time on television shows, in movies, and in our own lives—destructive behaviours that sabotage a relationship and take a serious toll on everyone involved. It’s fairly common for us as humans to self-sabotage when things are going well, whether it’s...
