4 Simple Ways to End an Anxiety Attack

4 Simple Ways to End an Anxiety Attack

Anxiety attacks, sometimes referred to as panic attacks, are common for many Calgarians. Although anxiety attacks are part of our biological “fight, flight, or freeze” response, they can be uncomfortable both mentally and physically. During an anxiety attack, you may...
Tips for Improving Communication

Tips for Improving Communication

Do you ever feel like you’re trying to explain your point of view but the other person isn’t actually hearing you? Or you’re having a disagreement and no matter what you try, you can’t see eye to eye? Or you think everything is agreed on, only to have someone convey a...
What is Self-Care?

What is Self-Care?

The term self-care covers quite a broad spectrum. For the purposes of this post, self-care means taking time to rejuvenate your body and mind. Self-care is especially helpful in times of high stress or high need. Busy parents are often told to incorporate self-care...
Three Ways to Achieve Work Life Balance

Three Ways to Achieve Work Life Balance

In our always connected world, we are under a lot of pressure to always be “on.” With more and more of us working from home (at least some of the time), and our emails on our tablets and smartphones, the line between work life and personal life can get pretty blurry....